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What Are You Eating Today IPeeps?

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Old 03-06-2014, 10:34 PM   #301
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Location: British Columbia, Canada
Posts: 1,892

S/C/G: 163/134/132

Height: 5'8" 173 cm 50 yrs old

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Quote:
Originally Posted by sunflwr816 View Post
I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.
Actually, updated measurements from the CDC and WHO show that for my age (49/50) & height of 5'8" the low end is 124 lbs at a body mass index of 18.9.
Liana
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Old 03-06-2014, 10:53 PM   #302
Started IP 04/22/2013
 
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Join Date: Mar 2013
Posts: 2,866

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

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P1:

B: Crispy cereal & coffee
L: 2 cups zucchini, cucumbers & peppers w/lettuce & salt & vinegar chips
D: Turkey burgers & 2 cups sauteed peppers & mushrooms
S: Chocolate raspberry bar (an "off" brand that someone gave me that fits the IP profile but wasn't very good)
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Old 03-07-2014, 04:16 AM   #303
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S/C/G: 232/225/147

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P1
B: white chocolate, 2 cups spinach, coffee, ice, stevia shake
L: 2 cups roasted garlic brussel sprouts, roast ham.
D: turkey slices, pretzel twists and mustard
S: Quest bar
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Goal 1: 217lbs (15st5lbs)-15lbs
Goal 2: 202lbs (14st 5lbs)-28lbs
Goal 3: 187lbs (13st 5lbs)-42lbs
Goal 4: 172lbs (12st 5lbs)-54lbs
Goal 5: 157lbs (11st 4lbs)-68lbs
Goal 6: 147lbs 10st 7lbs)-82lbs
for every 5lbs lost
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Old 03-07-2014, 07:57 AM   #304
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Location: St. Louis
Posts: 7,521

S/C/G: 260.2/186 /163

Height: 5'5"

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P1
B spinach/pudding mix smoothie
L pudding/zucchini pancake (no muffins. Broken oven)
D oysters & celery (at an oyster Fest. Taking the celery)
S WLS cocomint cream shake heated for hot chocolate)
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Old 03-07-2014, 09:13 AM   #305
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S/C/G: 213.8/199.8/150

Height: 5'2"

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P1
B=health smart hot chocolate
L=2 c spinach, lettuce, radish, WLS mocha
D=8 oz baked chicken, 2 cups spinach, evoo (rest from lunch)
S=cocomint
Water and all supplements!
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WI 1=-6.8, WI 2=-2.8, WI 3 = 1.8, WI 4 = +.8, WI 5=.8, WI 6=1.6, WI 7=-1.4
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Old 03-07-2014, 09:29 AM   #306
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Hope you get your oven fixed soon Lisa - that's annoying!

P1:

B: Vanilla pudding heated up with coffee and pumpkin pie spice
L: 2 cups celery, cucumber & zucchini w/lettuce & orange wafers
D: Scrambled eggs with 2 cups mushrooms & spinach
S: Raspberry jelly
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Old 03-07-2014, 10:14 AM   #307
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Join Date: Dec 2013
Location: Boston
Posts: 236

S/C/G: 165/155/135

Height: 5'8"

Default P1, alts

B: Pure protein frost chocolate, coffee
L: PD chicken soup "gravy", 2c cauli mash
D: Big Mac in a bowl, WF 1000 Island
S: Quest cookie dough bar

80+oz water
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 03-07-2014, 10:14 AM   #308
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S/C/G: 165/155/135

Height: 5'8"

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Quote:
Originally Posted by canadjineh View Post
Actually, updated measurements from the CDC and WHO show that for my age (49/50) & height of 5'8" the low end is 124 lbs at a body mass index of 18.9.
Liana
Thank you for sharing! It had been a while since I've seen the charts but I don't ever remember it reaching down into the 120s. Good to know!
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 03-07-2014, 10:20 AM   #309
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Phase 1

B - ProtiDiet Hot Cocoa/coffee
L - salad with 2 c cucumber
Sn - Pure Protein chocolate pb bar
D - 8 oz shrimp with 2 c roasted asparagus, oil
Sn - Weight Loss Systems Cheesecake Pudding
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Old 03-07-2014, 12:47 PM   #310
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S/C/G: 181/150/140

Height: 5'7"

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Quote:
Originally Posted by Ruth Ann View Post
P1:

B: Crispy cereal & coffee
L: 2 cups zucchini, cucumbers & peppers w/lettuce & salt & vinegar chips
D: Turkey burgers & 2 cups sauteed peppers & mushrooms
S: Chocolate raspberry bar (an "off" brand that someone gave me that fits the IP profile but wasn't very good)
Ruth Ann, on what other protocol can we eat salt & vinegar chips for lunch!!?? I love it!! I just bought my first box of s&v chips and love that they are unrestricted!!

Love this thread!
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Old 03-07-2014, 02:43 PM   #311
Reboot: 09/08/14
 
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Location: Rocky Mountains, CO
Posts: 141

S/C/G: 157 / 155 / 125

Height: 5'3"

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P1 Reboot, Day 65 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Double Stuffed Cookie with coffee
L: Pizza Hut salad bar salad with EVOO, planning on eggs and veggies... I don't know... haven't been to Pizza Hut in over 12 years. My kiddos have the day off of school and want to use their Book-It coupons for their free pizzas!
S: 1 scoop Syntrax Chocolate Truffle with 2c. spinach
D: Sauteed tofu with WF BBQ sauce, romaine salad with mustard, EVOO, ACV

Gym: 60 min 6am boxing class
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Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14

Last edited by KLD81230 : 03-07-2014 at 02:46 PM.
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Old 03-07-2014, 09:01 PM   #312
Started IP on 3/1/2014
 
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Posts: 122

S/C/G: 237.5/207.5/140

Height: 5'1"

Post P1 (Alternatives)

B: HealthSmart ChocoRite Chocolate/PB shake + 1 cup frozen spinach
L: 2 oz. chunk chicken mixed with WF mayo & S&P on 1 cup spinach + Ideal Diet chocolate pudding (make into a shake)
D: 6 oz. ground turkey patty with Mrs. Dash steak seasoning, mustard & 2 tsp. Heinz low sugar ketchup + 2 cups roasted cauliflower
S: Quest bar (lemon cream pie)
Celestial Seasonings Detox Tea

Last edited by karkrazy13 : 03-07-2014 at 10:09 PM.
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Old 03-07-2014, 09:47 PM   #313
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Location: Dallas TX
Posts: 469

S/C/G: 206/139.9/150

Height: 5'2"

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P1

B: Wild Berry Yogurt/Crispy Cereal Muffins
L: RTD Mango Drink, 2 c. roasted cauliflower, romaine w/2 TBSP WF
D: 8 oz gr. beef, 1c. sauteed mushrooms, 1c. cucumbers, romaine w/2TBSP WF
S: SW Cheese Curls

My whoopie pan came today so I am making the Chocolate cookies tomorrow. Excited!
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Old 03-08-2014, 10:33 AM   #314
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Join Date: Dec 2013
Location: Boston
Posts: 236

S/C/G: 165/155/135

Height: 5'8"

Default P1, alts 3/8

B: PD honey nut soy cereal, coffee
L: salad, 2c veggies, pure protein frosty chocolate shake
D: 6oz pork, 2c broccoli, romaine salad, WF dressing
S: HS dulce de leche pudding
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 03-08-2014, 11:01 AM   #315
Started IP 04/22/2013
 
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Join Date: Mar 2013
Posts: 2,866

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

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Quote:
Originally Posted by JanMarie40 View Post
Ruth Ann, on what other protocol can we eat salt & vinegar chips for lunch!!?? I love it!! I just bought my first box of s&v chips and love that they are unrestricted!!

Love this thread!
I know! I love the S&V chips - they are awesome. I love the garlic ones too and the bbq are ok (I don't care for bbq).

Quote:
Originally Posted by KLD81230 View Post
Gym: 60 min 6am boxing class
I just envy you the energy to do your gym at 6 a.m. - so awesome!

Quote:
Originally Posted by catlady1981 View Post
P1

My whoopie pan came today so I am making the Chocolate cookies tomorrow. Excited!
I love my whoopie pan - I like to do oatmeal cookies w/zucchini in them. So good!

P1:

B: coffee & orange wafers
L: S&V chips with 1 cups cauliflower hummus
D: 6 oz pork w/1 cup celery & mushrooms & 1 cup cauli-rice stir fry
S: Lemon pudding cookies w/1 cup zucchini
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