P1

B: milk chocolate pudding/spinach/decaf smoothie
L: lemon pudding zucchini muffins
lettuce (just the leaves, not a salad)
pickles if I get "famished"
S before gym: orange drink (if needed)
D: carbless meatloaf w/ added veggies, salad
S: WLS cocomint cream shake, heated into hot chocolate.

P1 Reboot, Day 63 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg/2 egg white omelet over romaine salad with mustard, EVOO, ACV

Gym: Sleep in day!

IP Phase 1 (Alternatives)

B: HealthSmart ChocoRite Choc/PB shake + 1 cup frozen spinach
L: 2 oz. grilled chunk chicken mixed with WF mayo over 1 cup spinach + Ideal Diet Chocolate pudding (made into a shake)
D: 6 oz. grilled chicken breast + 2 cups roasted cauliflower
S: Quest bar (cinnamon roll - YUM!)

Phase 1 (Perfect Protein, I.P. & Alternatives)

B: HealthSmart Pancake sprinkled with lots of cinnamon, WF syrup, coffee
L: 2 cups rhubarb dessert, cheesecake pudding
D: 8 oz beef fillet, lettuce salad, WF dressing, 2 cups asparagus
S: Chocolate pudding, WF marshmallow topping, WF chocolate syrup

P4 Maintenance

B: 3/4C Organic plain Yogourt 0%
Mesa Sunrise Gluten Free Cereal 3/4C
Crunchy 100% Natural Peanut Butter 1Tbsp
1/2 a large banana

L: Wendy's Half Size Apple Pecan Chicken Salad with Bleu Cheese (incl pecan
and pomegranate dressing packets)
1 oz Raw Pumpkin Seeds

D: My homemade Spanish Rice (fat poor meal with 64g carb/29g fat) =
1C cooked Premium Aged Basmati Rice
3oz 95% lean Gr Beef
2 1/2 cups mixed Celery, Zucchini, Poblano Pepper, Green Onion, Carrot
mixed with 2 tbsp La Costena Hot Salsa
1/2C Primo Roasted Garlic pasta sauce
topped with 2 tbsp Organic plain Yogourt 0%
2 tsp Whole Milk Ricotta
2 oz Extra Aged Full Fat Raw Milk Gouda while cooking - what was I
thinking!?

Snacks: Vega One Tropic Tango protein smoothie made with water
the other 1/2 banana from breaky.

BTW I lost 4 lbs in 8 days ON MAINTENANCE! Eating like this and including a Fun Day with Pub Nachos & Red Wine, lol

Liana

PS: Hang in there everyone, your time will come!!

B: Vanilla pudding made into pancakes, 2 TBS WF Maple Syrup
L: Tomato soup, 2 c. roasted cauliflower, romaine, 2 TBSP WF Pear Vinagrette
D: Tilapia, 1 c. Sautéed Lacinto Kale, 1 c. Sautéed Mushroom, Romaine, evoo/lemon juice dressing
S: Chocolate soy puffs

P1
B=cocomint
L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha

P1
B Crispy cereal--still hungry, staying with RTD chocolate from now on
L Mushroom Soup, celery and red bell pepper
S Unrestricted Garlic and Herb chips. I eat them slowly and make them last.
D Fresh fish, zucchini (spicy with quick shake of parm. cheese) salad with couple bites of tomato

I've learned to drink coffee without sweetener. This is big deal as most of life coffee had at least 3 heaping tsp sugar and lots of milk.

Update: 1st time making mashed caulk...very good but I added too much garlic powder (spicy!) Snack is changing to Health Systems "Irish Cream" hot cocoa...just got my Nashua order, 'tis the season!

canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?

I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.

B: Coffee with EAS Vanilla shake
S: Spinach/Zucchini/mushroom stir fry
L: Lunch Meeting- whatever I can get at the Coffee Bean
S: 2 oz meatloaf, Proti det chocolate cake with WF marshmellow topping
D: Chicken Breast, broccoli
S: Pudding

B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S: detour lower sugar caramel peanut bar
D: EAS French vanilla 2 cups spinach smoothie

P1, alts

B: PD maple-brown sugar oatmeal, coffee
L: 6oz chicken, 1c asparagus, cucumber, red pepper, romaine salad, WF balsamic
D: PD white cheddar crisps, 2c celery with WF creamy bacon "dip"
S: Pure protein frosty chocolate shake

80+oz water

Mixing it up and having my protein at lunch instead of dinner. WI #4 tomorrow!

Ph1

B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad