3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps?

Closed Thread
 
Thread Tools
Old 03-05-2014, 09:57 AM   #271
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 7,042

S/C/G: 260.2/165

Height: 5'5"

Default

P1

B: milk chocolate pudding/spinach/decaf smoothie
L: lemon pudding zucchini muffins
lettuce (just the leaves, not a salad)
pickles if I get "famished"
S before gym: orange drink (if needed)
D: carbless meatloaf w/ added veggies, salad
S: WLS cocomint cream shake, heated into hot chocolate.
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing


Last edited by lisa32989 : 03-05-2014 at 09:58 AM.
lisa32989 is offline  
Old 03-05-2014, 12:21 PM   #272
Reboot: 12/01/13
 
KLD81230's Avatar
 
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 120

S/C/G: 162 / 143 / 125

Height: 5'3"

Default

P1 Reboot, Day 63 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg/2 egg white omelet over romaine salad with mustard, EVOO, ACV

Gym: Sleep in day!
__________________


IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13


25 By the First of Spring Challenge


KLD81230 is offline  
Old 03-05-2014, 12:33 PM   #273
Started IP on 3/1/2014
 
karkrazy13's Avatar
 
Join Date: Feb 2014
Posts: 122

S/C/G: 237.5/207.5/140

Height: 5'1"

Default

IP Phase 1 (Alternatives)

B: HealthSmart ChocoRite Choc/PB shake + 1 cup frozen spinach
L: 2 oz. grilled chunk chicken mixed with WF mayo over 1 cup spinach + Ideal Diet Chocolate pudding (made into a shake)
D: 6 oz. grilled chicken breast + 2 cups roasted cauliflower
S: Quest bar (cinnamon roll - YUM!)

Last edited by karkrazy13 : 03-05-2014 at 12:57 PM.
karkrazy13 is offline  
Old 03-05-2014, 12:38 PM   #274
Started IP Sept. 24, 2013
 
64peppergirl's Avatar
 
Join Date: Nov 2010
Location: Kansas
Posts: 85

S/C/G: 378/214.0/190

Height: 5'6"

Default

Phase 1 (Perfect Protein, I.P. & Alternatives)

B: HealthSmart Pancake sprinkled with lots of cinnamon, WF syrup, coffee
L: 2 cups rhubarb dessert, cheesecake pudding
D: 8 oz beef fillet, lettuce salad, WF dressing, 2 cups asparagus
S: Chocolate pudding, WF marshmallow topping, WF chocolate syrup
64peppergirl is offline  
Old 03-05-2014, 01:37 PM   #275
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,272

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default P4 Maint.

P4 Maintenance

B: 3/4C Organic plain Yogourt 0%
Mesa Sunrise Gluten Free Cereal 3/4C
Crunchy 100% Natural Peanut Butter 1Tbsp
1/2 a large banana

L: Wendy's Half Size Apple Pecan Chicken Salad with Bleu Cheese (incl pecan
and pomegranate dressing packets)
1 oz Raw Pumpkin Seeds

D: My homemade Spanish Rice (fat poor meal with 64g carb/29g fat) =
1C cooked Premium Aged Basmati Rice
3oz 95% lean Gr Beef
2 1/2 cups mixed Celery, Zucchini, Poblano Pepper, Green Onion, Carrot
mixed with 2 tbsp La Costena Hot Salsa
1/2C Primo Roasted Garlic pasta sauce
topped with 2 tbsp Organic plain Yogourt 0%
2 tsp Whole Milk Ricotta
2 oz Extra Aged Full Fat Raw Milk Gouda while cooking - what was I
thinking!?

Snacks: Vega One Tropic Tango protein smoothie made with water
the other 1/2 banana from breaky.

BTW I lost 4 lbs in 8 days ON MAINTENANCE! Eating like this and including a Fun Day with Pub Nachos & Red Wine, lol

Liana

PS: Hang in there everyone, your time will come!!
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 03-05-2014, 01:43 PM   #276
Senior Member
 
catlady1981's Avatar
 
Join Date: Feb 2014
Location: Dallas TX
Posts: 321

S/C/G: 206/160.6/145

Height: 5'3"

Default

B: Vanilla pudding made into pancakes, 2 TBS WF Maple Syrup
L: Tomato soup, 2 c. roasted cauliflower, romaine, 2 TBSP WF Pear Vinagrette
D: Tilapia, 1 c. Sautéed Lacinto Kale, 1 c. Sautéed Mushroom, Romaine, evoo/lemon juice dressing
S: Chocolate soy puffs
catlady1981 is offline  
Old 03-05-2014, 02:07 PM   #277
Member
 
Newbierm's Avatar
 
Join Date: Feb 2014
Location: Midwest
Posts: 43

S/C/G: 213.8/199.8/150

Height: 5'2"

Default

P1
B=cocomint
L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha
__________________




WI 1=-6.8, WI 2=-2.8, WI 3 = 1.8, WI 4 = +.8, WI 5=.8, WI 6=1.6, WI 7=-1.4
Newbierm is offline  
Old 03-05-2014, 02:21 PM   #278
IP started 12/17/2013
 
ssubert's Avatar
 
Join Date: Dec 2013
Location: east of Seattle
Posts: 52

S/C/G: 195/163/155

Height: 5'4"

Default Crispy cereal

P1
B Crispy cereal--still hungry, staying with RTD chocolate from now on
L Mushroom Soup, celery and red bell pepper
S Unrestricted Garlic and Herb chips. I eat them slowly and make them last.
D Fresh fish, zucchini (spicy with quick shake of parm. cheese) salad with couple bites of tomato

I've learned to drink coffee without sweetener. This is big deal as most of life coffee had at least 3 heaping tsp sugar and lots of milk.
ssubert is offline  
Old 03-05-2014, 03:42 PM   #279
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 234

S/C/G: 165/152/135

Height: 5'8"

Default

Quote:
Originally Posted by sunflwr816 View Post
P1, alts:

B: PD pancake, WF syrup, coffee
L: 2c cauli mash, PD creamy mushroom "gravy", romaine salad
D: pork roast with dijon glaze (anderson diet center recipe), 1c asparagus, romaine salad/1c cucumber, WF balsamic dressing
S: HS mint hot cocoa
Update: 1st time making mashed caulk...very good but I added too much garlic powder (spicy!) Snack is changing to Health Systems "Irish Cream" hot cocoa...just got my Nashua order, 'tis the season!
__________________


Mini Goal 1: Reach 140s by September 15
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1:
sunflwr816 is offline  
Old 03-05-2014, 04:09 PM   #280
Started IP 9-4-2013
 
ems70508's Avatar
 
Join Date: Sep 2013
Location: Lafayette, Louisiana
Posts: 473

S/C/G: 259.2/ticker/160

Height: 5'9"

Default

canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
__________________
Final Goal:


Last edited by ems70508 : 03-05-2014 at 04:10 PM.
ems70508 is offline  
Old 03-05-2014, 05:23 PM   #281
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 234

S/C/G: 165/152/135

Height: 5'8"

Default

Quote:
Originally Posted by ems70508 View Post
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.
__________________


Mini Goal 1: Reach 140s by September 15
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1:
sunflwr816 is offline  
Old 03-05-2014, 06:30 PM   #282
Member
 
dukeofllano's Avatar
 
Join Date: Feb 2013
Location: Austin, TX
Posts: 84

S/C/G: 150/128/120

Height: 5'4"

Default

B: Coffee with EAS Vanilla shake
S: Spinach/Zucchini/mushroom stir fry
L: Lunch Meeting- whatever I can get at the Coffee Bean
S: 2 oz meatloaf, Proti det chocolate cake with WF marshmellow topping
D: Chicken Breast, broccoli
S: Pudding
__________________
dukeofllano is offline  
Old 03-05-2014, 10:03 PM   #283
IP start date 8/1/2013
 
nolasmurf's Avatar
 
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10

Default

B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S: detour lower sugar caramel peanut bar
D: EAS French vanilla 2 cups spinach smoothie
__________________
nolasmurf is offline  
Old 03-06-2014, 09:38 AM   #284
Senior Member
 
sunflwr816's Avatar
 
Join Date: Dec 2013
Location: Boston
Posts: 234

S/C/G: 165/152/135

Height: 5'8"

Default Thursday 3/6

P1, alts

B: PD maple-brown sugar oatmeal, coffee
L: 6oz chicken, 1c asparagus, cucumber, red pepper, romaine salad, WF balsamic
D: PD white cheddar crisps, 2c celery with WF creamy bacon "dip"
S: Pure protein frosty chocolate shake

80+oz water

Mixing it up and having my protein at lunch instead of dinner. WI #4 tomorrow!
__________________


Mini Goal 1: Reach 140s by September 15
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1:
sunflwr816 is offline  
Old 03-06-2014, 10:00 AM   #285
Senior Member
 
sarahBell's Avatar
 
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 917

S/C/G: 233/233/130

Height: 5'4"

Default

Ph1

B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad
__________________




Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
sarahBell is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps? IdealProteinNewbie Ideal Protein Diet 508 02-07-2014 09:09 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 09:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 09:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM


All times are GMT -4. The time now is 01:30 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2