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Old 03-05-2014, 09:57 AM   #271
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"



B: milk chocolate pudding/spinach/decaf smoothie
L: lemon pudding zucchini muffins
lettuce (just the leaves, not a salad)
pickles if I get "famished"
S before gym: orange drink (if needed)
D: carbless meatloaf w/ added veggies, salad
S: WLS cocomint cream shake, heated into hot chocolate.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 03-05-2014 at 09:58 AM.
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Old 03-05-2014, 12:21 PM   #272
Reboot: 01/01/15
KLD81230's Avatar
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 165

S/C/G: 167 / 151.0 / 125

Height: 5'3"


P1 Reboot, Day 63 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 1c. zucchini, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle with 2c. spinach
D: 4 egg/2 egg white omelet over romaine salad with mustard, EVOO, ACV

Gym: Sleep in day!

IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot: 01/01/13
Reboot: 09/08/14
Reboot: 01/01/15
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Old 03-05-2014, 12:33 PM   #273
Started IP on 3/1/2014
karkrazy13's Avatar
Join Date: Feb 2014
Posts: 135

S/C/G: 237.5/207.5/140

Height: 5'1"


IP Phase 1 (Alternatives)

B: HealthSmart ChocoRite Choc/PB shake + 1 cup frozen spinach
L: 2 oz. grilled chunk chicken mixed with WF mayo over 1 cup spinach + Ideal Diet Chocolate pudding (made into a shake)
D: 6 oz. grilled chicken breast + 2 cups roasted cauliflower
S: Quest bar (cinnamon roll - YUM!)

Last edited by karkrazy13; 03-05-2014 at 12:57 PM.
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Old 03-05-2014, 12:38 PM   #274
Started IP Sept. 24, 2013
64peppergirl's Avatar
Join Date: Nov 2010
Location: Kansas
Posts: 100

S/C/G: 378/315/190

Height: 5'6"


Phase 1 (Perfect Protein, I.P. & Alternatives)

B: HealthSmart Pancake sprinkled with lots of cinnamon, WF syrup, coffee
L: 2 cups rhubarb dessert, cheesecake pudding
D: 8 oz beef fillet, lettuce salad, WF dressing, 2 cups asparagus
S: Chocolate pudding, WF marshmallow topping, WF chocolate syrup
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Old 03-05-2014, 01:37 PM   #275
Senior Member
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Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 3,371

S/C/G: 163/135/132

Height: 5'8" 173 cm 53 yrs old

Default P4 Maint.

P4 Maintenance

B: 3/4C Organic plain Yogourt 0%
Mesa Sunrise Gluten Free Cereal 3/4C
Crunchy 100% Natural Peanut Butter 1Tbsp
1/2 a large banana

L: Wendy's Half Size Apple Pecan Chicken Salad with Bleu Cheese (incl pecan
and pomegranate dressing packets)
1 oz Raw Pumpkin Seeds

D: My homemade Spanish Rice (fat poor meal with 64g carb/29g fat) =
1C cooked Premium Aged Basmati Rice
3oz 95% lean Gr Beef
2 1/2 cups mixed Celery, Zucchini, Poblano Pepper, Green Onion, Carrot
mixed with 2 tbsp La Costena Hot Salsa
1/2C Primo Roasted Garlic pasta sauce
topped with 2 tbsp Organic plain Yogourt 0%
2 tsp Whole Milk Ricotta
2 oz Extra Aged Full Fat Raw Milk Gouda while cooking - what was I

Snacks: Vega One Tropic Tango protein smoothie made with water
the other 1/2 banana from breaky.

BTW I lost 4 lbs in 8 days ON MAINTENANCE! Eating like this and including a Fun Day with Pub Nachos & Red Wine, lol


PS: Hang in there everyone, your time will come!!

Maintenance since March 5, 2014
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Old 03-05-2014, 01:43 PM   #276
Senior Member
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Join Date: Feb 2014
Location: Dallas TX
Posts: 788

S/C/G: 206/174.6/140

Height: 5'2"


B: Vanilla pudding made into pancakes, 2 TBS WF Maple Syrup
L: Tomato soup, 2 c. roasted cauliflower, romaine, 2 TBSP WF Pear Vinagrette
D: Tilapia, 1 c. Sautéed Lacinto Kale, 1 c. Sautéed Mushroom, Romaine, evoo/lemon juice dressing
S: Chocolate soy puffs
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Old 03-05-2014, 02:07 PM   #277
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Join Date: Feb 2014
Location: Midwest
Posts: 43

S/C/G: 213.8/199.8/150

Height: 5'2"


L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha

WI 1=-6.8, WI 2=-2.8, WI 3 = 1.8, WI 4 = +.8, WI 5=.8, WI 6=1.6, WI 7=-1.4
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Old 03-05-2014, 02:21 PM   #278
IP started 12/17/2013
ssubert's Avatar
Join Date: Dec 2013
Location: east of Seattle
Posts: 52

S/C/G: 195/163/155

Height: 5'4"

Default Crispy cereal

B Crispy cereal--still hungry, staying with RTD chocolate from now on
L Mushroom Soup, celery and red bell pepper
S Unrestricted Garlic and Herb chips. I eat them slowly and make them last.
D Fresh fish, zucchini (spicy with quick shake of parm. cheese) salad with couple bites of tomato

I've learned to drink coffee without sweetener. This is big deal as most of life coffee had at least 3 heaping tsp sugar and lots of milk.
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Old 03-05-2014, 03:42 PM   #279
Senior Member
sunflwr816's Avatar
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"


Originally Posted by sunflwr816 View Post
P1, alts:

B: PD pancake, WF syrup, coffee
L: 2c cauli mash, PD creamy mushroom "gravy", romaine salad
D: pork roast with dijon glaze (anderson diet center recipe), 1c asparagus, romaine salad/1c cucumber, WF balsamic dressing
S: HS mint hot cocoa
Update: 1st time making mashed caulk...very good but I added too much garlic powder (spicy!) Snack is changing to Health Systems "Irish Cream" hot cocoa...just got my Nashua order, 'tis the season!

WI 1:
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Old 03-05-2014, 04:09 PM   #280
Senior Member
ems70508's Avatar
Join Date: Sep 2013
Location: Lafayette, Louisiana
Posts: 476

S/C/G: 259.2/ticker/160

Height: 5'9"


canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
Final Goal:

Last edited by ems70508; 03-05-2014 at 04:10 PM.
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Old 03-05-2014, 05:23 PM   #281
Senior Member
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Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"


Originally Posted by ems70508 View Post
canadjineh your maintenance plan gives me hope! Everything you listed sounds great! Also, 5'8" and 130? I'm 5'9 and was going to stop around 160. Are you on the low end?
I'm 5'8 as well and my goal is 135. I think a lot depends on your bone structure. Low end of 'healthy' weight for our height is 132.

WI 1:
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Old 03-05-2014, 06:30 PM   #282
Senior Member
dukeofllano's Avatar
Join Date: Feb 2013
Location: Austin, TX
Posts: 104

S/C/G: 150/132/120

Height: 5'4"


B: Coffee with EAS Vanilla shake
S: Spinach/Zucchini/mushroom stir fry
L: Lunch Meeting- whatever I can get at the Coffee Bean
S: 2 oz meatloaf, Proti det chocolate cake with WF marshmellow topping
D: Chicken Breast, broccoli
S: Pudding
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Old 03-05-2014, 10:03 PM   #283
IP start date 8/1/2013
nolasmurf's Avatar
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10


B: coffee with EAS chocolate fudge
S: coffee with 1 oz French vanilla EAS & 1 cup bell peppers
L: 7oz chicken, 1 oz hard boiled egg, tomatoes and red onions 1/2 cup each, lettuce. WF ranch
S: detour lower sugar caramel peanut bar
D: EAS French vanilla 2 cups spinach smoothie
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Old 03-06-2014, 09:38 AM   #284
Senior Member
sunflwr816's Avatar
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"

Default Thursday 3/6

P1, alts

B: PD maple-brown sugar oatmeal, coffee
L: 6oz chicken, 1c asparagus, cucumber, red pepper, romaine salad, WF balsamic
D: PD white cheddar crisps, 2c celery with WF creamy bacon "dip"
S: Pure protein frosty chocolate shake

80+oz water

Mixing it up and having my protein at lunch instead of dinner. WI #4 tomorrow!

WI 1:
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Old 03-06-2014, 10:00 AM   #285
Senior Member
sarahBell's Avatar
Join Date: Sep 2013
Location: Land of 10,000 + lakes
Posts: 924

S/C/G: 233/233/130

Height: 5'4"



B- IP omelet made into a wanna be fritta cut into 4 pieces , each quarter is wrapped in a lettuce leaf with a tiny bit of home hade dressing, 1 thin slice roma tomato, 1 small slice of onion for a breakfast "wrap"

L- Mashed cauliflower with garlic and IP mushroom soup for gravy
S- not sure yet
D- grilled Swai fish, sautéed zucchini , peppers, mushrooms and a salad

Started IP on Sept. 13, 2013

"Since Light moves faster than sound, Someone may seem Bright until they speak"
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