P1
B=weight loss system cocomint
L=2 c spinach, evoo acv, 2 oz chicken, raspberry jelly
D=6 oz. ground turkey, 2c. Cabbage
S=Proti thin chocolate flavored soy puffs

Happy weekend everyone! Finishing week 1 and looking forward to weigh-in #1 tomorrow!!

P 1 - Day 7

B - chocolate drink mixed with coffee
L - 4oz tuna, salad with 2c cucumbers
Sn - pb bar
D - 4oz chkn breast; 2c roasted asparagus
Sn - chocolate drink warmed with peppermint extract

P1

B: IP Omelet + coffee
L: 7 oz. Chicken breast, Romaine salad (having dinner at lunch. going to a party and want to eat food so I won't be hungry) 2c. roasted cauliflower
D: IP Peach mango drink + Romaine
S: IP Apple sopy puffs

P1, alts. Today may be a little weird due to 5 hours in the car to visit puppy!

B: PD pancake, WF syrup, coffee
L: romaine, cucumber, red peppers, WF creamy bacon dressing, PD white cheddar crisps (in the car!)
D: 8oz chicken breast, romaine/spinach salad, 2c roasted brussels sprouts, WF balsamic
S: HS mint hot cocoa

P 1 - Day 8

B - chocolate drink mixed with coffee
L - salad with 2c cucumbers, choc chip bar
D - 8 oz roasted shrimp; 2c roasted Brussels sprouts
Sn - chocolate drink warmed with peppermint extract

Week 1 weigh in this morning and down -11 lbs!!! Yeah me

P1 IP and Alts

B - ProtiDiet oatmeal and hot chocolate/zucchini muffins (2 packets - one muffin today, one for tomorrow); coffee
L - ProtiThin chili w/sautéed veggies (3/4 cup), spices served over bed of romaine
S - 1 cup red pepper strips/cukes
D - crockpot pot roast, asparagus, turnip fries
S - ProtiDiet hot chocolate Mexican style (cinnamon and cayenne!)

I woke up too late for breaky... I had my 'Fun Day' last night, with 2 glasses of red wine, and loaded vegetarian nachos for snackies at the Pub. Danced like crazy to a live band 3 out of 4 hours spent there. Got to bed at 2 am so that's why I slept in...

Today's meals tracked in MyFitnessPal were:

Breakfast Calories Carbs Fat Protein Fiber Sugar
Add Food Quick Tools
Lunch
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 0 0 1 1
Fresh Express Salads - Baby Spinach, 0.5 cups 6 1 0 1 0 0
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 5 0 0 0
Generic - Egg Large- Hardboiled, 2 egg 156 1 11 13 0 1
Green Onion - Green Onion Raw (Whole), 0.5 medium (15 g) 3 1 0 0 0 0
Generic - Steamed Baby Bok Choy, 0.5 cup (70g) 5 1 0 1 1 0
La Costeña - Hot Salsa, 31 g (2Tbsp) 10 0 0 0 1 1
Add Food Quick Tools 259 12 16 18 5 5
Dinner
Generic - Baby-Cut Carrots, 14 carrots (85g) 3oz 30 7 0 1 2 4
Cauliflower - Raw, 1 cup 25 5 0 2 3 2
Beef - Grilled Tenderloin Steak 4 oz, 4 oz 310 0 25 20 0 0
Potato - Russet Potato (Boiled, With Skin), 300 grams 192 45 0 4 4 2
Green Onion - Green Onion Raw (Whole), 1 medium (15 g) 5 1 0 0 0 0
Superior Touch Better Than Boullion (Canada) - Beef Base, 1 tsp 10 1 0 1 0 1
Quaker - Rice Cake - White Cheddar, 1 Cake (11g) 45 8 1 1 0 1
Summer Fresh - Hummus, 4 tbsp (30 g) 100 10 6 4 4 0
Veggie - Broccoli (Raw), 0.5 Cup (91g) chopped 15 3 0 1 1 1
Add Food Quick Tools 732 80 32 34 14 11
Snacks
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2
Fruit - Banana Raw, 150 g 134 35 1 2 4 18
Add Food Quick Tools 224 39 1 17 5 20

Totals 1,215 131 49 69 24 36
Your Daily Goal 1,200 150 40 60 25 45
Remaining -15 19 -9 -9 1 9


Weigh in tomorrow AM - wish me luck - actually losing weight still while on maintenance for the past week?!

P1:

B: coffee & brownie
L: garlic chips & 2 cups celery, cucumbers & bell peppers w/lettuce
D: chicken w/2 cups bells peppers, mushrooms & spinach
S: raspberry jelly

Phase 1 alternatives

B - two hard boiled eggs, tea with milk, black coffee
L - romaine salad with 2 cups veggies and mustard vinaigrette; Pure Protein frosty chocolate RTD
D - pork chop, broccoli, celery sticks
S - Muscle Milk 100 RTD

P1 IP and Alternatives

B - Toasted ProtiDiet oatmeal and hot chocolate/zucchini muffin (second of two made yesterday); coffee
L - Garlic chips; curried cauliflower soup (= 1.5 cups veggies)
D - leftover crock pot roast over 1 cup sautéed cabbage; 1 cup peppers
S - HealthSmart caramel crunch bar

P1, alts

B: PD pancake, WF syrup, coffee
L: salad: romaine, cucumber, red pepper, ACV/EVOO, + PD white cheddar crisps
D: 4 egg/2 white omelet: broccoli, mushrooms, spinach
S: HS mint hot cocoa

need to go shopping very badly!

P1

B: IP Butterscotch Pancake
L: IP Chili, 2 c. roasted cauliflower, romaine w/evoo,
D: 7 oz. Grilled chicken, 1c. roasted brussels sprouts, 1c. sauteed Kale, romaine, evoo
S: Premier Protein, vanilla

Coach gave too many restricted so have to use alternates.

P1 Reboot, Day 61 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Syntrax Chocolate Truffle with 1c. spinach, romaine salad with 1c. cucumber, mustard, EVOO, ACV
S: Syntrax Chocolate Truffle with 2c. spinach
D: Seitan over romaine salad with mustard, EVOO, ACV
S: Syntrax Fuzzy Naval (roller derby practice addition)

Gym: 6am 60 minute jump roping class AND 3 hour derby practice

p1
B banana pudding/zucchini pancake
L: veggie omelet
D: roast beast (made yesterday - yum!) on salad. Rhubarb jello.
S: WLS cocomint cream hot chocolate

b: IP vanilla drink & coffee
S: Sauteed spinach and mushroom
L:IP dark chocolate pudding
S: Roasted zucchini and brussel sprouts
D: CHicken or fish, asparagus
S: Bar