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What Are You Eating Today IPeeps?

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Old 02-26-2014, 09:42 AM   #211
Started IP 04/22/2013
 
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Quote:
Originally Posted by Newbierm View Post
Forgot to put my rasp jelly from lunch in there. Thanks
- I figured you'd just forgotten but always good to check!

P1:

B: Vanilla pudding w/coffee & cinnamon
L: 2 cups celery, zucchini & cucumbers w/lettuce and orange wafers
D: 6 oz chicken breast & 2 cups roasted cauliflower
S: Raspberry jelly
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Old 02-26-2014, 09:44 AM   #212
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[quote=Ruth Ann;4951711

B: Vanilla pudding w/coffee & cinnamon
L: 2 cups celery, zucchini & cucumbers w/lettuce and orange wafers
D: 6 oz chicken breast & 2 cups roasted cauliflower
S: Raspberry jelly[/QUOTE]

Ruth Ann, I was wondering why you're only eating 6oz at dinner? Is this just a personal choice or recc from you're coach? Do you think it's helping your losses? I'm wondering if I'm eating too much protein at night...Thanks!
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Old 02-26-2014, 09:55 AM   #213
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Originally Posted by sunflwr816 View Post
Ruth Ann, I was wondering why you're only eating 6oz at dinner? Is this just a personal choice or recc from you're coach? Do you think it's helping your losses? I'm wondering if I'm eating too much protein at night...Thanks!
My coach cut me down to 6 oz if I wanted when I lost about 75 lbs (I think). She said at my size and weight I would be fine only eating 6 oz at dinner if I was having problems getting 8 oz in. Some days I eat 8 oz - especially on days I do PT or if I'm especially hungry I'll add a hard boiled egg. I don't think it's effected my losses at all.
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Old 02-26-2014, 09:57 AM   #214
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PH1 alternatives

B - Muscle Milk 100 RTD, black coffee, tea with milk
L - Romaine salad w/ banana peppers, cukes, broccoli, celery, vinaigrette; EAS cocolate RTD
D - Roast chicken; roasted veggie mix (eggplant, red pepper, red onion)
S - Quest brownie bar
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Old 02-26-2014, 12:43 PM   #215
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Phase 1 - Day 4

B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; pb bar
D - pork tenderloin; 2c sauerkraut
Sn - chocolate drink warmed with almond extract
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Old 02-26-2014, 12:47 PM   #216
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B- IP Maple Oatmeal Biscuit (mix 2 packets of oatmeal with 1 egg white and 2 oz water, bake at 400 for 10 mins. save the other half for tomorrow)
L-lettuce with 2 cup steamed broccoli+ mustard/vinegar dressing + IP pudding (made into drink and warmed)
D- lettuce with 1 cup pepper+1 cup cukes+8oz chicken + greek salad dressing (home made)
S-IP Pudding
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Old 02-26-2014, 01:37 PM   #217
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P1 Reboot, Day 56 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: Protidiet 'Chicken' Flavor soup with 1c. pureed zucchini, romaine salad with 1c. cucumbers, mustard, EVOO, ACV
S: HealthSmart Hot Chocolate
D: 4 egg/2 egg white omelet with 1c. green peppers, romaine salad with 1c. cucumbers, EVOO and ACV

Gym: Day off!
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Old 02-26-2014, 08:02 PM   #218
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Phase 1 Day 1

B - RTD Vanilla + coffee
L - IP Chicken Soup, 1 cup each spinach and cucumbers + romaine w/1 tsp EVOO and 1/4 tsp salt
D - Big Mac in a bowl with 1 cup each roasted cauliflower and brocolli + romaine w/1 tsp EVOO and 1/4 tsp salt
S - Chocolate Decadence bar

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Old 02-26-2014, 08:48 PM   #219
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ems: Care to share your homemade Greek salad dressing?!?!
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Old 02-27-2014, 09:05 AM   #220
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P1:

B: Cappuccino and coffee
L: 2 cups celery, zucchini & cucumbers w/lettuce & PB crunch bar
D: turkey burgers & 2 cups roasted cauliflower
S: raspberry jelly
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Old 02-27-2014, 09:21 AM   #221
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Phase 1 alternatives

B - Muscle Milk 100 RTD, tea with milk, black coffee
L - Romaine, cukes, celery, broccoli, banana peppers, red onion w/vinaigrette; EAS vanilla RTD
D - Hamburger patties with roasted cauliflower and garlic
S - Pure Protein frosty chocolate RTD
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Old 02-27-2014, 09:24 AM   #222
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Phase 1 - Day 5

B - chocolate drink mixed with coffee
L - salad with 2c cucumbers; choc chip bar
D - roasted shrimp; 2c roasted asparagus
Sn - chocolate drink warmed with almond extract
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Old 02-27-2014, 11:12 AM   #223
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B 2 cups of coffee 2 oz Choc RTD; caramel peanut Detour bar
L 7 oz grilled chicken salad with cucumber onions tomatoes, WF dressing
D salad with cucumbers green pepper ; chai with vanilla RTD
S RTD chocolate fudge
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Old 02-27-2014, 11:20 AM   #224
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Phase 1

B - Apple Soy Puffs with coffee
L - Broc with broc and cheese soup
D - Turkey hamburger with roasted musrooms and leeks
Sn -chocolate drink

A very simple day.
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Old 02-27-2014, 11:38 AM   #225
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Phase 1

B: IP plain omelet w/franks hot sauce, water
L: IP vanilla RTD, kale chips
D: hamburgers lettuce, mushrooms, spinach, onion, cucumbers, wf dressing
S: IP chocolate soy puffs
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