A hard boiled egg or two for post workout snack would work. Stock up on some extra packets or shakes for future workouts so you get the protein boost. It,s best to try to have the extra within 30 mins after the workout but you still could grab an egg today!

So simple :)
 

Sunflwr, your meals are so nice and simple... I love it! :) I will be starting the IP alternative plan soon, and I think I will keep it simple like you ;)

Day 12
B=health smart cappuccino
L=2 c. Spinach, 1 boiled egg, 2tsp. Evoo, raspberry jelli
D=Big Mac in a bowl (can I just say wow! Deelish) used ground turkey, lettuce, onions, pickles, WF thousand island dressing) omg!
S=chocolate flavored puffs

You're funny! Don't let my simple meals deceive you...it's because I can't cook!! :lol3:

Day 15 (messed up my days again)
B=health smart cappuccino
L=2 c. Spinach, romaine, evoo, acv, raspberry jelli
D= 8oz. Shrimp, 2c. Spinach
S= health wise cheddar puffs

OMG just got the new BBQ Soy Chips LOVE LOVE LOVE Them!!!
Anyone else try them yet?

B: IP chocolate shake blended with cold coffee & water
L: IP ricoti & 2 cups zucchini
D: 4 eggs & 2 egg whites with 2 cups mushrooms sauteed in 2tsps grape seed oil
S: IP snack bar

My coach let me try one and I love them! And I don't even like BBQ chips so I was surprised. Hoping the salt & vinegar ones get in soon.

P1:

B: Cappuccino and coffee
L: S&V Crisps & 2 cups zucchini, celery and cucumbers w/lettuce & hard boiled egg
D: 1/3 lb hamburger patty and 2 cups roasted cabbage
S: Lemon pudding

B - IP RTD Chocolate Drink and coffee mixed in.
L - Boiled egg, 2 cups of cucumbers/green peppers, Wildberry Yogurt drink with 2 C romaine
D - 6 oz Pork loin with 2 cups zucchini
S - IP RTD Chocolate Drink and coffee mixed in.

P1, alts

B: EAS vanilla, coffee
L: PD chicken soup, 2c sauteed mushrooms in coconut oil spray
D: ? out to dinner with friends....either 8oz salmon or steak with 2c streamed veg and side salad, WF dressing
S: Quest cookie dough bar

P1 Reboot, Day 51 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 2c. napa cabbage and asparagus, romaine salad with mustard, EVOO, ACV
S: 1 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil
D: 4 egg omelet with 2c. asparagus and napa cabbage, romaine salad with EVOO and ACV

Gym: 60min 6am Boxing Class

Phase 1 alternatives

B - out to eat; veggie omelet and black coffee (egg instead of packet)
L - pure protein Rtd
D - steak and roasted cabbage
S - muscle milk 100 RTD

P1, alts

B: PD maple sugar oatmeal, coffee
L: romaine, cucumber, peppers, WF dressing, EAS strawberry
D: 8oz grilled chicken, salad, 2c broccoli
S: HS mint hot chocolate

Excited...a new Nashua order should be arriving today!

How are you liking the boxing class KLD? Dh wants to teach me to use his heavy bag as soon as I get the okay from PT.

P1: (subject to change because I think today is going to get complicated fast!)

B: Vanilla pudding heated up with coffee w/cinammon
L: Vanilla crispy square & 2 cups cauliflower
D: 6 oz pork w/2 cups mushrooms & asparagus w/jalapeno mustard
S: Raspberry jelly

Day 15 ( yes I know I said that yesterday, but today really is 15 and I'm going to stop putting what day it because I obviously don't have a clue most of the time :/)
B=health smart cappuccino
L=2 c. Spinach, 2 romaine leaves, evoo, acv, raspberry jelli
D=2 cups cabbage, 8 oz chicken tenders
S=wls cocomint shake