P1 Reboot, Day 49 - Vegetarian, IP and Alternative mixture
B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: 3/4 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil, romaine salad with mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil
D: Tofu sauteed with with kelp noodles, 2c. celery and bok choy, romaine salad with EVOO and ACV
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
B - IP RTD Chocolate drink with coffee
L - Boiled egg, 2C cucumber, IP Wildberry Yogurt drink with 2C romaine
D - At Chili's - 6 oz steak with steamed broccoli.
S - Strawberry Wafer.
20 minute exercise video + 20 min PT exercises.
B coffee
Alt choc pudding spinach smoothie. I sure like the IP pudding mix better!
L potato puree zucchini muffin, WF cole slaw, bubbies pickle
SUPER hungry today. Ate lunch early. Drinking some peppermint tea.
Gym: Foam Roller release class - hurts so good!
Will have an extra packet (Pink lemonade or orange drink) if I'm still starving since this is more than 1 hour of exercise today, even tho it is light exercise.
D salad w/ chicken or else big mac in a bowl.
S: either a chocolate shake or a chocolate muffin. I don't quite have enough veggies left to put zucchini in the muffin tonite.
You know Lisa, I find the days I do PT I get super hungry and we're doing very, very basic light work right now (although we're doing 30-45 minutes). I've started bringing extra lettuce to the office to help. And sometimes a hard boiled egg.
With that exercise you should add another unrestricted packet. Only light exercise is recommended starting only after several weeks on IP!
Awesome on increasing the water!
Thanks! The only "packets" I have left are restricted and I already ate my Quest bar....any suggestions? Should I add more protein at dinner? Another 1/2 of a Quest bar?
