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What Are You Eating Today IPeeps?

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Old 02-19-2014, 08:35 AM   #136
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P1:

B: Cappuccino & coffee
L: 2 cups zucchini, celery & cucumber w/lettuce & chocolate soy puffs
D: 6 oz chicken breast and 2 cups asparagus
S: Vanilla pudding
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Old 02-19-2014, 10:27 AM   #137
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P1 D11, alternatives

B: PD maple sugar oatmeal, coffee
L: PD chicken soup, 2 cups mushrooms
D: 8oz garlic shrimp, zucchini, romaine salad, WF creamy bacon (yum!)
S: EAS strawberry
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Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 02-19-2014, 11:12 AM   #138
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P1 Reboot, Day 49 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: 3/4 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil, romaine salad with mustard, EVOO, ACV
S: 3/4 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil
D: Tofu sauteed with with kelp noodles, 2c. celery and bok choy, romaine salad with EVOO and ACV

Gym: Nada!
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Last edited by KLD81230 : 02-19-2014 at 05:39 PM.
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Old 02-19-2014, 05:20 PM   #139
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Day 11
B=health smart cappuccino
L=2 c. Spinach, 2 oz chicken tender, 2 tsp. evoo, acv, raspberry jelli
D=3 eggs, 2 egg whites, 2 c. Spinach
S=chocolate flavored soy puffs
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Old 02-19-2014, 05:26 PM   #140
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B - IP RTD Chocolate drink with coffee
L - Boiled egg, 2C cucumber, IP Wildberry Yogurt drink with 2C romaine
D - At Chili's - 6 oz steak with steamed broccoli.
S - Strawberry Wafer.
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Old 02-19-2014, 05:45 PM   #141
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Day 30
B: IP pancake wf syrup
L: IP rotini, kale chips
D: big mac bowl, asparagus
S: Chocolate pudding waffle
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W1 -4, W2 -4.4, W3 -3.6, W4 -2.6, W5 -4, W6 -2(TOM), W7 -.8, W8 -4.8, W9 -.8, W10 -3.2, W11 no weigh in, W12 -6.2, W13 +1.4, WI 14 -.8, WI 15 -.8, WI 16-4.6, WI 17 -.2, WI 18 no weigh in, WI 19 -5, WI 20-1.2, WI 21-3.4 WI 22-1.2, WI 23 -0, WI 24 +1.4, WI 25 -4.8, WI 26 -1.6
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Old 02-19-2014, 08:44 PM   #142
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B coffee
chocolate pudding smoothie/decaf/spinach

L WF coleslaw, 1 Bubbies pickle, IP orange drink

Gym: 45 minute weight lifting + 10 minute (each way) walk to/from the gym

D brisket salad with raw onions & WF chipotle mayo

S chocolate zucchini muffin
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Last edited by lisa32989 : 02-20-2014 at 12:33 PM.
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Old 02-19-2014, 09:45 PM   #143
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Phase 1

B: Pancake (included 1/2 t. olive oil in mix), WF syrup, decaf coffee
L: Rhubarb dessert, Vanilla pudding
D: Tilapia (+ 1/2 t. olive oil), Steamed Broccoli
S: Chocolate Pudding
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Last edited by 64peppergirl : 02-19-2014 at 09:46 PM.
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Old 02-20-2014, 08:56 AM   #144
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P1 D12

B: Quest cinnamon roll, coffee
L: romaine, 2 c cucumbers and yellow peppers, WF caesar, EAS chocolate
D: 4 egg + 2 white, spinach, mushroom, asparagus omelet
S: EAS strawberry

Shooting for 80 oz water/decaf tea!

Exercise: 90 min hot yoga
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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Old 02-20-2014, 08:59 AM   #145
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P1:

B: chocolate drink mix w/coffee
L: garlic chips & 2 cups zucchini, cucumbers & celery w/lettuce
D: 8 oz turkey burgers & 2 cups roasted asparagus
S: raspberry jelly
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Old 02-20-2014, 12:17 PM   #146
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Quote:
Originally Posted by sunflwr816 View Post
P1 D12

B: Quest cinnamon roll, coffee
L: romaine, 2 c cucumbers and yellow peppers, WF caesar, EAS chocolate
D: 4 egg + 2 white, spinach, mushroom, asparagus omelet
S: EAS strawberry

Shooting for 80 oz water/decaf tea!

Exercise: 90 min hot yoga
With that exercise you should add another unrestricted packet. Only light exercise is recommended starting only after several weeks on IP!

Awesome on increasing the water!
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Last edited by JLUS : 02-20-2014 at 12:18 PM.
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Old 02-20-2014, 12:28 PM   #147
Reboot: 09/08/14
 
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P1 Reboot, Day 50 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: 1 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil, romaine salad with 2 scrambled egg whites, mustard, EVOO, ACV
S: 1 scoop Syntrax Chocolate Truffle shake with 1c. spinach and coconut oil
D: 4 egg omelet with 2c. asparagus and zucchini, romaine salad with EVOO and ACV

Gym: 60min 6am Warrior Boot Camp
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Reboot: 01/01/13
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Old 02-20-2014, 12:39 PM   #148
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P1

20 minute exercise video + 20 min PT exercises.
B coffee
Alt choc pudding spinach smoothie. I sure like the IP pudding mix better!

L potato puree zucchini muffin, WF cole slaw, bubbies pickle

SUPER hungry today. Ate lunch early. Drinking some peppermint tea.

Gym: Foam Roller release class - hurts so good!
Will have an extra packet (Pink lemonade or orange drink) if I'm still starving since this is more than 1 hour of exercise today, even tho it is light exercise.

D salad w/ chicken or else big mac in a bowl.

S: either a chocolate shake or a chocolate muffin. I don't quite have enough veggies left to put zucchini in the muffin tonite.
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Old 02-20-2014, 12:46 PM   #149
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You know Lisa, I find the days I do PT I get super hungry and we're doing very, very basic light work right now (although we're doing 30-45 minutes). I've started bringing extra lettuce to the office to help. And sometimes a hard boiled egg.
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Old 02-20-2014, 01:35 PM   #150
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Quote:
Originally Posted by JLUS View Post
With that exercise you should add another unrestricted packet. Only light exercise is recommended starting only after several weeks on IP!

Awesome on increasing the water!
Thanks! The only "packets" I have left are restricted and I already ate my Quest bar....any suggestions? Should I add more protein at dinner? Another 1/2 of a Quest bar?
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Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28

WI 1: -3, WI 2: -2, WI 3: -0
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