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Originally Posted by kcandponies
First week of reboot, lost 4 pounds already and official WI is tomorrow.
I will be up front - I am cheating. Not with junk food, carbs crap. I eat extra meat, veggies and even had a handful of almonds a few nights in the past week. I eat eggs for breakfast (instead of a packet) several days a week too. I guess it is a hybrid Atkins/IP diet. I keep my calories under 1500 per day.
The last round of IP, by the sixth week I was exhausted, hungry, foggy-headed and hormonal. I quit because I felt so bad. This time I may lose slower but if I feel ok, I will be able to stick with it.
same here, I have a babybel cheese every day, yesterday I had an apple. I start a new job on Monday, with lots of new things to learn, in the afternoon I need some energy, so I have a little something to keep me going. If I have almonds it's usually around 4 only. I try not to overdo it. Overall I think it's the big cheats that mess with my Weight Loss, not these little ones.
Good luck to you on your reboot. Are you using IP products and seeing a coach?