It's the biggest TV sporting event of the year - the Super Bowl is happening, friends are cheering and eating, and everything you've worked so hard for goes down in a matter of a few hours. Between the pizza, wings, chips, alcohol, and desserts, people consume 2,000, 4,000 and even 6,000 calories or more in just ONE evening.
Then you wake up Monday morning feeling bloated, sick, and guilty. "Time to get back to it" you say, and then you spend the next 4 weeks trying to undo the damage from the few hours of binging.
Here's your Super Bowl Sunday Solution ... JUST DON'T DO IT!
Fix yourself 2 Chocolate IP Drinks and freeze them, then eat one in the first half and one in the second half like a bowl of Chocolate Ice Cream. They will take a while to eat (being frozen) ... you wont feel deprived, you will get 40g of protein, and only 250 calories or so total. If you get a "crunchy" craving, fix yourself a pile of celery sticks or cucumber slices.
Happiness for me will be NOT SEEING a single "The Superbowl is over, time for a restart" thread on Monday morning!
You can do it people! Stay strong!!