Hi all, I woke up this Morning with very congested sinuses and a sore throat. Normally I take Tylenol liquid cold to treat all my symptoms but since it tastes so sweet there is definitely sugar in the syrup. My coach was not at all helpful when I asked about medicines so I figured Id come to the real experts and and you guys, any recommendations for good cold medicines that won't kick me out of ketosis? Thanks all!
Thanks Lisa! Also congrats on your success, you look wonderful and are definitely inspirational! Do you recommend a particular chicken veggie soup recipe? I haven't made any since starting but would love a good one now that I am under the weather