Originally Posted by SlimmerBySummer
I think you should eat whatever stays down. The flu is nothing to fool with. Your body needs nourishment. Try a cracker.
The "flu" is a respiratory thing, not a stomach ill....but there are a lot of viral stomach and GI bugs that are no fun! While NOT the flu..there is a worry of dehydration. If you are really vomiting and "other" stuff...sometimes it is best to just try ice chips for keeping dehydration from taking hold initially. Usually the way food is reintroduced (waiting until the vomiting stops for several hrs...or longer) to an inflamed GI and stomach after a severe bout of this, is the BRAT
diet. Small amounts of B
pple sauce T
oast...in that order...and usually spaced by several hrs to see how your system tolerates food...slowly.
Sorry you don't feel well...what ever it is. Take care! Rest...