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IP Weekend Chat Sat 1/25 - Sun 1/26/2014

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Old 01-26-2014, 10:07 PM   #106
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Originally Posted by nolasmurf View Post
Yup unrestricted is 8 or less
hot diggity dog!! thank you for the 411 you are super sweet!

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Old 01-26-2014, 10:14 PM   #107
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Originally Posted by sarahBell View Post
oh wow. I found some with a total of 6net carbs!!! so those could be packet if I am desperate for chocolate?
Well, also depends on cals & fat. Not carbs alone.
Plus it would still need the appropriate amt of protein
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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Last edited by lisa32989 : 01-26-2014 at 10:14 PM.
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Old 01-26-2014, 11:44 PM   #108
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Here's the list.
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Old 01-26-2014, 11:47 PM   #109
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Originally Posted by calypso58 View Post
I'm sorry you are having a problem FacingIt. I am also in Austin and I love my coach. The last time I was there I was rushing out and she said that she never wanted me to feel rushed and that we should take all the time we need. I couldn't be happier with her.
Hey Calypso, which clinic do you go to? Thanks!
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Old 01-27-2014, 06:42 AM   #110
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Originally Posted by FacingIt27 View Post
Hey Calypso, which clinic do you go to? Thanks!
I am using the Ideal Weight Loss Clinic on Duval in North Austin.
W1-5.2 W2-4.4 W3-1.8 W4-4.8 W5 -.6 W6 +.4 ( after 4 days and at the end of the day instead of the start) W7 No WI Holidays W8 -7.8 W9 -3.2 W10 -.4 W11 -2.8 W12 -2.2 W13 -1.8 W14 -.2 W15 - no weigh in W16 -.2 W17 - no weigh in W18 - no weigh in W19 -1.8 W20 -2.4 W21 -1.2 W22 -2.8 W23 -.6 W24 -3.4 W25 +.8

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