The distinction to avoid confusion is alternative PRODUCTS vs alternative PLAN
Using alt products (usually just called alternatives) is VERY common and there's a whole thread about it
The alternative plan includes a fruit, a starch, and a dairy serving daily and you don't reach ketosis, also lose weight slower but it is considered safer for some health conditions, including any kidney disfunction.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing