3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Alternate Plan (http://www.3fatchicks.com/forum/ideal-protein-diet/291924-alternate-plan.html)

slwilso 01-21-2014 05:30 PM

Alternate Plan
 
Greetings all!

It's been a few weeks since I joined your fab board. I am on the IP Alternate Plan, and I have to say that I love it - I am able to have some carbs, dairy, and fruit. I haven't cheated and I have no cravings. I have found that to be so unbelievable - but I guess it's what is in their protein.

Anyway, I just wanted to give an update if anyone is interested.

I started 1-1-14 at 209 and at my meeting found that I lost the most in one week - 5 lbs! I am so pumped about it.

Anyway, I weighed in at 188 so that is 21 lbs. in 3 weeks! Yay!!

BTW, if anyone else is on the Alternate Plan, instead of oatmeal - you can have cream of wheat!!!!

Take care.

Sue.

209/188/140


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