Thank you Lisa
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Thanks, I am trying to eat different veggies so I don't get bored
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Spread on a foil lined cookie sheet, mist with olive oil, sea salt, black pepper and garlic powder. Roast at 350* for about 25 minutes, stirring occasionally until it's golden brown. Worth a try! PS. Most veggies taste completely different once you roast them. Zucchini, cauliflower, brussel sprouts and turnips are my favorites! |
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well just got back from weigh in and down another 2lbs yay, I asked my coach about feeling sick after having my morning shake and she thinks it maybe the potassium pill she wants me to try taking it later in the day. I told her that I already tried that but she just brushed me off saying it can't be the protein packs because I didn't have a problem the first 7 weeks. I guess I am going to just start phase 3 and see if that fixes my problem.
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It wont hurt to try thanks for the info
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Good Afternoon! I've been reading a lot of posts. I find them very encouraging.
I have been feeling a tad light-headed today..... not sure why. I can't say I like this feeling. Makes me want to eat more to make the feeling go away but I just drink more water instead. I know a loss is a positive a step in the right direction but is 1# a week okay or should it be more. Maybe I need to look closer at my alternative products. Just incase I missed something during purchasing. I did have a question. I thought I saw a post that answered it when I first joined but for the life of me I can't find it again. When counting carbs, do you subtract fiber AND sugar alcohol? Or just the fiber? Hope everyone is having a pleasant day. |
Oh......... over the weekend I went to Sears in search of some jeans because my 13 yo daughter told me that I looked liked I was swimming in my pants. So she told me I needed "skinny jeans", I told her these ARE my "skinny jeans". LOL She's funny, she picked out a pair of jeans, size juniors 15. I thought NO WAY, will I ever fit in a juniors "skinny" jeans but they fit with no problems. Just need different shoes to make the "skinny" part around the ankle look right. I know nothing about fashion. So I now have a pair of jeans that I can strut around in and not "swim" around in. lol
Gotta love my kiddo! |
Just subtract the fibre. :) and congrats on the skinny jeans!
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Thank-you Susie!
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Regarding the 1 pound loss. Any loss is a loss. Some weeks you are not going to have as much loss as other weeks. Kind of the body's way of "equalizing things out". I don't how long you have been on IP and what your losses are for last week, but both of those are things to keep in mind. I know when I have a larger loss, like 3-5 lbs, the next week is smaller. I have accepted that and now I don't worry about it. Also, how many inches did you lose when you l lost the 1 pound. Sometimes you will lose more inches on weeks with lower weight. Many people have said this to me, and I have to remind myself, that we have to use other measures of our success instead of the scale. Such as: Was I 100% OP all week; did I get my water in each day; what NSV's did I have this week (like now I am in a size 14 instead of a size 16); Keep up the good work. |
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