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Update. OMG!!! Sooooo good. I used protidiet Maple brown sugar oatmeal. I made mini muffins (someone in the house reappropriated my big muffin pan to another task without telling me-grrr). So a quadruple batch (4packets) made 32 baby muffins, so 8 per serving. Added splash vanilla and a lot of cinnamon.. And now I have 3 days of lunch leftover. Does anyone freeze their shredded zucchini ahead of time?? That would be good if it worked because I always have more zucchini than I know what to do with in summer and hate paying for it in winter.. Anyway, just keeping on keeping on. |
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Congrats! I love hearing about everyone's success; truly inspirational!
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First weigh-in was Friday; down 7 lbs, but even more... feeling great & energized! Haven't felt this way in a long time!
I hope I'm posting in the right spot, still kinda new |
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Hey all! Hanging out at work. Had an early shift this am (9am) which was a struggle for me. LOL
Was running to get out of the house and spilled a cup of coffee all over the clean kitchen floor (Honey mopped last night), he just looked at me and was like "really?" I was like I"M so SORRY, I'm sleepy! He just shook his head and said get out of here I'll clean it up lol. I'm so glad he loves me. :) Doing pretty well sticking to plan, and hoping to phase off by my birthday in March. |
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I haven't been able to watch the video from yesterday or today, so their site must be having maintenance or be down for some reason.
I want to congratulate ALL of you that are having success, whether it's on the scale or off. Doesn't matter if it's losing half a pound or 10 pounds...it's a success. I am happy to say that I did go to bed last night without giving in to the snacking urges. That's a success for me. I have my day planned out...with snacks that I can have to go along with our big SEAHAWKS game today. I have great support from my family. My little one actually commented about my salad I was having for lunch, telling me that it looked so good and she wants one like that. Not bad for a 10 year old! And my husband said that he was actually jealous of some of the food I was eating (been stir-frying a lot) and that it smelled so good and he thinks the whole family should eat like that too. So he bought a lot of shrimp and even more veggies than normal so that everyone can have it for dinner. I'd be thrilled if I could get all of my kids to eat like I am. My kids at home don't have weight issues at all, are super active and healthy, so I haven't worried about them at all. But better now to get them switched completely off of processed foods and eating clean. That'll make it even easier for me when I phase off AND will help me not to have those snacking urges anymore. |
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Deana: I don't know how in the world I missed your pics yesterday. You look radiant!
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Lisa, I believe that to be true about some stalls. I also know that once I've gotten past some bumps in the journey, my bm's seem more 'odourous' (how does one say that delicately?) Can't help but also believe that's a sign of finally letting go of some 'painful memory event' that's been stored in the fat cushioning I've developed to help me feel less sensitive to it. Though not in every case, Weight loss is sometimes more than just physiological... Many people's bodies store memories. Annik |
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We are all so proud of you! You are an inspiration. We love your success!! |
so lettuce does not count towards your 2 cups of veggies right?
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