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Old 01-19-2014, 11:34 PM   #151
Started IP 12/26/13
jendilly's Avatar
Join Date: Dec 2013
Location: Washington
Posts: 256

S/C/G: 205.6/171.2/145

Height: 5'6"


Made it through the game without going off plan again. Yay me! Now I'm already worried about the Super Bowl...not going to cheat, but I'll be making plenty of food for the family. My kids saw a photo last year of a stadium made out of sandwich makings and I told them if the Seahawks went to the Super Bowl, I'd make that...thinking they'd never remember. Guess what, they did...and are holding me to it. Haha! We'll see. So excited about our team.


Working hard to get to my tropical vacation!
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Old 01-19-2014, 11:36 PM   #152
Workin' It
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Join Date: Jul 2013
Location: Eastern WA
Posts: 200

S/C/G: 205/186(IP)/159/150

Height: 5'6"


Originally Posted by 65X65 View Post
The chef who teaches a number of cooking classes we have taken puts it simply. #1 don't sauté with olive oil. The heat changes the fat in olive oil to transfat. Quickly.
#2 heat your pan FIRST. Then add the oil for sauté. Then your food.

Grape seed is a much better choice for healthy cooking.

Add your olive oil with seasonings to finished steamed veggies or salad!

Bon appetite!
Woah...didn't know that about olive oil What about avocado oil?
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