I just got some ProtiDiet stuff and will be doing alternative for a while. In the Diet Direct catalog that came with my purchase, it states that you should have 4 packets per day. I have also heard others say that they are lower in something (protein, maybe?) and so that 4 of them would be equivalent to 3 IP packets. Just by looking at the size of the packets, they seem smaller but it may be a smaller packet filled more as opposed to the larger IP packets that aren't filled all the way?
Can anyone who uses ProtiDiet give me some input with this? Thanks!