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Can someone clarify this for me?

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Old 01-09-2014, 02:09 PM   #1
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Default Can someone clarify this for me?

I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
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Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer
:

Residing in Onederland as of 3/3/14, there's no turning back now...




Birthday Countdown... (1/28/14)


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Old 01-09-2014, 02:22 PM   #2
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Quote:
Originally Posted by scottysgirl7682 View Post
I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
Go to the alternative thread. All of the information is posted there
Alternative products that will work on Phase 1 part 3
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Old 01-09-2014, 02:24 PM   #3
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Love the new profile pic, Lisa. Beautiful!
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Old 01-09-2014, 02:31 PM   #4
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Smile Lisa... looking Wonderful

Lisa... thank you for your Knowledge and support.. I have read many of your post.... you are extremely helpful in times of darkness and need....
Thanks for being YOU!!
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Old 01-09-2014, 03:25 PM   #5
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Ah, ok, thanx! I found the answer I was looking for! Thank you for your help
__________________
Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer
:

Residing in Onederland as of 3/3/14, there's no turning back now...




Birthday Countdown... (1/28/14)


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