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Can someone clarify this for me? Can someone clarify this for me?
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Old 01-09-2014, 02:09 PM   #1
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Default Can someone clarify this for me?
I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
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[COLOR="Magenta"][FONT="Century Gothic"]Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

April 2015: Returned to WW

September 13, 2015: GOT ENGAGED!!!!

April 29, 2017: ONEDERLAND!

May 25, 2017: Graduated MCC with my AS in Accounting
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Old 01-09-2014, 02:22 PM   #2
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Originally Posted by scottysgirl7682 View Post
I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
Go to the alternative thread. All of the information is posted there
Alternative products that will work on Phase 1 part 3
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Old 01-09-2014, 02:24 PM   #3
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Love the new profile pic, Lisa. Beautiful!
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Old 01-09-2014, 02:31 PM   #4
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Smile Lisa... looking Wonderful
Lisa... thank you for your Knowledge and support.. I have read many of your post.... you are extremely helpful in times of darkness and need....
Thanks for being YOU!!
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Old 01-09-2014, 03:25 PM   #5
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Ah, ok, thanx! I found the answer I was looking for! Thank you for your help
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[COLOR="Magenta"][FONT="Century Gothic"]Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

April 2015: Returned to WW

September 13, 2015: GOT ENGAGED!!!!

April 29, 2017: ONEDERLAND!

May 25, 2017: Graduated MCC with my AS in Accounting
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