I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
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Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.
GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer:
Residing in Onederland as of 3/3/14, there's no turning back now...
I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
Lisa... thank you for your Knowledge and support.. I have read many of your post.... you are extremely helpful in times of darkness and need....
Thanks for being YOU!!
Ah, ok, thanx! I found the answer I was looking for! Thank you for your help
__________________
Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.
GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer:
Residing in Onederland as of 3/3/14, there's no turning back now...
Birthday Countdown... (1/28/14)
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Can someone clarify this for me?
Lisa... looking Wonderful
