Can someone clarify this for me?
I have been doing a lot of research with alternatives, but don't know where the line is drawn for restrictives. How many carbs should I watch out for with once a week restrictions? I know 9+ is a daily one, but not sure about weekly...
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[COLOR="Magenta"][FONT="Century Gothic"]Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.
April 2015: Returned to WW
September 13, 2015: GOT ENGAGED!!!!
April 29, 2017: ONEDERLAND!
May 25, 2017: Graduated MCC with my AS in Accounting

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