3 Fat Chicks on a Diet Weight Loss Community

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-   -   How many sugars? (https://www.3fatchicks.com/forum/ideal-protein-diet/291281-how-many-sugars.html)

hopeisallthereis 01-05-2014 11:20 AM

How many sugars?
 
I apologize if this has been asked and answered, but when all other factors are in your favor (net carbs, %fat), how many grams of sugar are "too many" in an item (presumably restricted)?

Thanks!

mckaren4 01-05-2014 05:05 PM

If the net Carbs are in line
it is my understanding we don't have to worry about sugar grams
of course we want to stay away from sugar and asperteme as an ingredient.

hopeisallthereis 01-09-2014 09:37 PM

Thanks, McKaren. I started one day after you! Glad to see that you are making great progress!


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