Quote:
Originally Posted by IdealProteinNewbie
I begged my coach to ask her regional manager to get her some P4 recipes and meal ideas.
All I ever got in return is "IP is working on it." Ugh!
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Chef Verati has come out with a new cookbook called "Taste the Freedom" developed for people on Phase 4. I have only glanced at it but it looks like there are lots of breakfast ideas along with recipes for the higher fat/low carb meals and the lower fat/high carb meals for each category. The table of contents doesn't show you where the division for the categories are but thumbing through there is a page that says "Fat, best at lunch time" or "Carbs, best at dinner time" for each category. I think I will take some stickies and make those pages more prominent.
I bought the cookbook at my clinic a couple of weeks ago so it should be available at your clinic too.