The New IP Phases
Hello everyone,
I would like to get a PDF version of the new IP phases, I looked into the sticky and found all the older versions I had when I first started this diet (about two years ago), I understood that some changes were made to the protocol since then.
Can anyone please be kind to give me a link to where I can download the new sheets for all the phases? A friend of mine wants to starts this diet with me and I would love it if I have the newest version.
If you can't send me a link, please send me a private message and I will give you my private email so you can send them to me as an attachment.
Thank you everyone for your help.
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