[lisa32989]

Originally Posted by ged630

Hi!! I am new to this site. I tried to start the IP program in April of last year. I never stuck to it more than a week. I restarted 1/2/14. I am feeling really good about it this time. Down 8 pounds so far with many more to go. I have PCOS and my OB-GYN said this was a good plan for people struggling with this...

May I ask you guys about your coaches? Have you ever talked to them about when you mess up a bit? I have always been all or nothing...if I eat 1 chip I figure why not eat the rest of the bag since I already messed up. Then for the next meal why not have a pizza. I am trying really hard to stop doing this. Yesterday I talked to my coach about it and she said "1 Bite, Lick, or Taste kicks you out of Ketosis for 3 days" Is this true?? I understand being in Ketosis is the goal of this plan, but you can loss weight without being in Ketosis....I just didn't feel like she was very supportive. She also said if I am not 100% comitted that I am just wasting my money.

One BLT won't take you out of ketosis but it sets up behavior to do more damage (I had a bite, so I might as well eat it all. Then, I ate all that so I might as well have more today). Refraining from the BLTs builds the willpower muscle we all need to stay OP.

Originally Posted by amyniagara

My coach told me that I could add more olive oil and coconut oil...she told me that fat doesn't make us fat and this made me enjoy the diet a LOT more because roasted veggies were tastier and salads were better too. The way to feel like you are indulging is to start using IP recipes and have fun with them...when you let yourself enjoy IP others will think you are a superstar and you will lose lose lose!

Your coach is right. Fat isn't what makes us fat (unless it is mixed with carbs...then it is horrible! "They" have lied to us for decades about the horrors of fat when it was the carbs the whole time - or the fat/carb combo). Dr Tein's first book had fat measured in Tablespoons, not teaspoons.
You are absolutely right about the recipes. I KNOW I wouldn't have had success without them!

[hlfoster9290]

The plexus itself isnt a meal replacement. It helps regulate your blood sugars. The same doctor that recommended me to do IP is the one that suggested I try Plexus with it. It regulates blood sugars. The company makes a shake too though that has 15 gms of protein in it and both are IP friendly

[shathom]

Hi there IPEEPS. Just checking in. Glad that the group is doing fine. It's slow going for me but I am hanging in there. Have a great weekend everyone.

[Daily Bread]

Originally Posted by shathom

Hi there IPEEPS. Just checking in. Glad that the group is doing fine. It's slow going for me but I am hanging in there. Have a great weekend everyone.

It may be going slow right now, but OH MY GOODNESS!!!! Look how far you've come! You are an inspiration friend.

[patns]

Originally Posted by shathom

Hi there IPEEPS. Just checking in. Glad that the group is doing fine. It's slow going for me but I am hanging in there. Have a great weekend everyone.

You are looking wonderful!

[shathom]

Originally Posted by Daily Bread

It may be going slow right now, but OH MY GOODNESS!!!! Look how far you've come! You are an inspiration friend.

Thanks I have the support of all of you that encouraged me to stay on track.

[shathom]

Originally Posted by patns

You are looking wonderful!

Thanks for the kind words.

[65X65]

Originally Posted by shathom

Hi there IPEEPS. Just checking in. Glad that the group is doing fine. It's slow going for me but I am hanging in there. Have a great weekend everyone.

Gorgeous...and that smile! Confidence and Contentment!!

[Sunflower40]

stayed the same this week, but I know why, stress and PMS
OMG it was bad.
No cheating for me so I know next week should be a great WI. Atleast I really hope so. I lost .4 at my coach's scale but not going to change my ticker as I go by my scale.
Here is to another successful week!!

[shathom]

Originally Posted by 65X65

Gorgeous...and that smile! Confidence and Contentment!!

Thanks, that picture was taken at my clinic the day I lost 101pounds. My coach gave me the roses. I cried like a baby. Pretty unbelievable feeling.

[65X65]

Originally Posted by shathom

Thanks, that picture was taken at my clinic the day I lost 101pounds. My coach gave me the roses. I cried like a baby. Pretty unbelievable feeling.

Aw wow! What a great thing..to have your coach so invested... On top of your OWN satisfaction!

[trynagn]

Originally Posted by Sunflower40

stayed the same this week, but I know why, stress and PMS
OMG it was bad.
No cheating for me so I know next week should be a great WI. Atleast I really hope so. I lost .4 at my coach's scale but not going to change my ticker as I go by my scale.
Here is to another successful week!!

That's right sunflower. Stay the course it'll all be worth it in the end. And remember, as long as the scale is going down you're going in the right direction! Have a great night!

[coffeebean]

Good morning. For some reason yesterday with the cold and snow I wanted to blow my diet and eat junk. I am proud to say I managed to ignore all my cravings and stayed 100% on plan. I feel so much better today for that decision. For me it is being stuck inside. I keep thinking of all the cute spring clothes I will be able to wear if I stick to the plan.

[coffeebean]

Day 26 of reboot and down another 2 pounds. I am proud of myself for sticking to the plan. Have tried many times to reboot but couldn't do it. I guess my mind is in a better place this go around.

[KAMKAR]

Good morning fellow IPers! Boy it sure is cold here in Illinois, so looking forward to Spring.

Well I weighed myself this morning and am down another 2lbs! WOOT WOOT!!
Feel like the weight is just melting off. What a wonderful feeling. Hope everyone is doing well. As long as you are commited to the program it definitly works!