How much does everyone gain around their cycle? I'm just curious...
I'm up a tad (.4lbs) but this past week I've been under my calorie goals, eating healthy, drinking plenty of water, shredding and walking. My Fitbit shows improvement in activity. So... I'm guessing this small gain is menstrual as I've started. I even went to the Bronco Play off game with friends at a bar the other day and did AMAZING. I didn't drink anything but water and when the nachos and BBQ wings were being passed around I didn't grab anything! Came home and had a great healthy dinner and a long walk! And the Broncos won! YAY!
I've decided to leave 3FC, In the crowd of so many, those of us with no success that have the audacity to feel bad about our incredibly slow and almost stagnate weight loss, are merely a nuisance to those that are successful. I hope everyone else finds the support they need.