Quote:
Originally Posted by jendilly
Great advice, Lisa. Away the scale will go...for now. Until I can deal with it better and not have it cause me ANY anxiety.
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Jendilly - I was very much in the same boat as you find yourself now. Got great advice from Lisa and I have worked hard to adjust my mental attitude.
I do now weigh every day and just accept whatever it says. Having hit -50 pounds, I am soooo excited to see that weight on the scale, I am hopping on every day just to see that!
Also, I remind myself of all the advice Lisa gave me and do not get frustrated if things point up instead of down.
So why DO I weigh every day? It keeps me accountable, it helps me track my progress, and it keeps me on track. For me, it is too easy to slip just a bit and knowing that I will have to weigh gives me some support to hang tough. Just my personal view.