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Lets see some good before and after (or progress) photos !!

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Old 02-10-2014, 08:27 PM   #121
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I'm in awe of these changes. It amazes me how everyone's facial beauty seems to be amplified after losing weight. I've seen some beautiful women in my line of work, but to see transformations like:

Lisa, Dak1lls, and Wuv - you don't even look like the same women to me - so much younger.

Last edited by SlimmerBySummer : 02-10-2014 at 08:27 PM.
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Old 02-11-2014, 01:42 PM   #122
Started IP 5/17/13
 
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Here is mine! I started IP in May 2013 and set an initial goal of 150. Now that I am close, I am thinking of lowering my goal to 130. The "before" pictures were taken when I was already down about 20 lbs. The "after" (which is really just a progress pic!) was taken yesterday at ~159.5.
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File Type: jpg IMG_2393[1].jpg (31.3 KB, 266 views)
File Type: jpg IMG_2392[1].jpg (26.0 KB, 282 views)
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Phase 1 - Began 5/17/13
Mini-phase off for vacation - 7/4/13 (phase 2), 7/11/13 (phase 3)
Mini Goal #1: 10% weight loss - achieved 7/11/13
Back on Phase 1: July 29
Mini Goal #2: Under 200 - achieved 8/12/13
Mini Goal #3: 50 lbs lost - achieved 10/15/13
Mini Goal #4: Weigh in the 160s - achieved 12/2/13!

Goal #5: GOAL!

Last edited by amt6 : 02-11-2014 at 01:44 PM.
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Old 02-11-2014, 02:33 PM   #123
Started IP 04/22/2013
 
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outstanding amt6! You look wonderful!
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Old 02-11-2014, 03:36 PM   #124
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Amt: OMG! You look incredible!
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Old 02-11-2014, 06:35 PM   #125
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Quote:
Originally Posted by amt6 View Post
Here is mine! I started IP in May 2013 and set an initial goal of 150. Now that I am close, I am thinking of lowering my goal to 130. The "before" pictures were taken when I was already down about 20 lbs. The "after" (which is really just a progress pic!) was taken yesterday at ~159.5.
You look great!
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Old 02-23-2014, 07:31 PM   #126
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Quote:
Originally Posted by joysh View Post
Hi Everyone!

I was on IP 100% for 9 months from June 2012 to March 2013. I lost 83 pounds. I took a full 4 weeks to phase off and I've kept the weight off - well most of it. I'm starting my annual January reboot tomorrow. I'll do P1 for 2 weeks. I've got 6 pounds I want to lose to get back to my "6 pounds under goal weight" that I like to be at.

You can see my complete monthly photo composite by clicking on my name and then looking at "public profile." Here are before and after pix.

Stick with it! This diet really works! When you are in maintenance you will feel wonderful. You can't go back to eating the way you ate before IP or you'll look like you looked before IP. However (big However) you CAN incorporate some of your favorite foods into your diet. Just be vigilant and have your IP foods ready so you can do a P1 day here and there.

You can do this! I did it and so can you!

BTW - you all look beautiful! One bit of advice for those who don't like to take their own pictures. Go ahead and do it! You'll really be proud of your accomplishment as you continue to lose the weight. It will mean a lot to you when you get to goal.

You look great! I can't wait to get to my goal weight! Great motivation!
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Old 02-23-2014, 09:35 PM   #127
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45 lbs lost in 2010 on IP!

Carla Before.jpg

Carla After.jpg
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Last edited by carlasherea : 02-23-2014 at 09:37 PM.
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Old 02-23-2014, 10:30 PM   #128
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Quote:
Originally Posted by carlasherea View Post
45 lbs lost in 2010 on IP!

Attachment 45826

Attachment 45827
Incredible results! Congrats!
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Old 02-24-2014, 08:30 AM   #129
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Lost 38 lbs on IP and alternatives
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Old 02-24-2014, 08:44 AM   #130
Started IP 04/22/2013
 
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Originally Posted by snickers70 View Post
Lost 38 lbs on IP and alternatives
Outstanding - you look awesome!
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Old 02-24-2014, 09:56 AM   #131
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Quote:
Originally Posted by snickers70 View Post
Lost 38 lbs on IP and alternatives
Wow! You look awesome!! Way to go... That's very inspiring!!
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Old 02-24-2014, 12:27 PM   #132
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Wow those pictures are so inspirational! You all look wonderful! Should all be so proud of yourselves for sticking to the plan! Keep up the great work! The pictures really help to see. They make you realize that if you work the program the right way that the outcome is great!!!! Thank you all
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Old 02-24-2014, 03:29 PM   #133
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Thanks to everyone that shared their photos. They are so inspirational! I am going to visit this thread whenever I am feeling weak.
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Old 02-24-2014, 04:34 PM   #134
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Quote:
Originally Posted by smallerin2014 View Post
Thanks to everyone that shared their photos. They are so inspirational! I am going to visit this thread whenever I am feeling weak.

Great Idea! I think I will do that too.
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Old 02-25-2014, 02:32 PM   #135
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Wow! Everyone looks so amazing! I'm doing this on my own without a clinic, but this has inspired me to take some official before pictures. And really looking forward to the after pictures!
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