3 Fat Chicks on a Diet Weight Loss Community - Lets see some good before and after (or progress) photos !!

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Lets see some good before and after (or progress) photos !! (https://www.3fatchicks.com/forum/ideal-protein-diet/290786-lets-see-some-good-before-after-progress-photos.html)

I'm in awe of these changes. It amazes me how everyone's facial beauty seems to be amplified after losing weight. I've seen some beautiful women in my line of work, but to see transformations like:

Lisa, Dak1lls, and Wuv - you don't even look like the same women to me - so much younger.

Here is mine! I started IP in May 2013 and set an initial goal of 150. Now that I am close, I am thinking of lowering my goal to 130. The "before" pictures were taken when I was already down about 20 lbs. The "after" (which is really just a progress pic!) was taken yesterday at ~159.5.

outstanding amt6! You look wonderful!

Amt: OMG! You look incredible! :cheer: :bravo:

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Originally Posted by amt6 (Post 4941486)

You look great!

Quote:

Originally Posted by joysh (Post 4911996)

Hi Everyone!

I was on IP 100% for 9 months from June 2012 to March 2013. I lost 83 pounds. I took a full 4 weeks to phase off and I've kept the weight off - well most of it. I'm starting my annual January reboot tomorrow. I'll do P1 for 2 weeks. I've got 6 pounds I want to lose to get back to my "6 pounds under goal weight" that I like to be at.

You can see my complete monthly photo composite by clicking on my name and then looking at "public profile." Here are before and after pix.

Stick with it! This diet really works! When you are in maintenance you will feel wonderful. You can't go back to eating the way you ate before IP or you'll look like you looked before IP. However (big However) you CAN incorporate some of your favorite foods into your diet. Just be vigilant and have your IP foods ready so you can do a P1 day here and there.

You can do this! I did it and so can you!

BTW - you all look beautiful! One bit of advice for those who don't like to take their own pictures. Go ahead and do it! You'll really be proud of your accomplishment as you continue to lose the weight. It will mean a lot to you when you get to goal.

You look great! I can't wait to get to my goal weight! Great motivation!

45 lbs lost in 2010 on IP!

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Originally Posted by carlasherea (Post 4949971)

45 lbs lost in 2010 on IP!

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Incredible results! Congrats!

Lost 38 lbs on IP and alternatives

Quote:

Originally Posted by snickers70 (Post 4950197)

Lost 38 lbs on IP and alternatives

Outstanding - you look awesome!

Quote:

Originally Posted by snickers70 (Post 4950197)

Lost 38 lbs on IP and alternatives

Wow! You look awesome!! Way to go... That's very inspiring!!

Wow those pictures are so inspirational! You all look wonderful! Should all be so proud of yourselves for sticking to the plan! Keep up the great work! The pictures really help to see. They make you realize that if you work the program the right way that the outcome is great!!!! Thank you all

Thanks to everyone that shared their photos. They are so inspirational! I am going to visit this thread whenever I am feeling weak.

Quote:

Originally Posted by smallerin2014 (Post 4950514)

Thanks to everyone that shared their photos. They are so inspirational! I am going to visit this thread whenever I am feeling weak.

Great Idea! I think I will do that too. :)

Wow! Everyone looks so amazing! I'm doing this on my own without a clinic, but this has inspired me to take some official before pictures. And really looking forward to the after pictures!