3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (http://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Cooked Meat weight (http://www.3fatchicks.com/forum/ideal-protein-diet/290769-cooked-meat-weight.html)

mckaren4 12-19-2013 03:13 PM

Cooked Meat weight
 
I know IP wants us to weigh our meat raw
I tend to eat out or buy a cooked tri tip or cooked chicken and need to weigh my meat cooked:

is this a good estimation?-I found it on the internet:

4 ounces of raw meat/fish/poultry will yield 3 ounces, when cooked. 8 ounces raw will yield 6 ounces, & so forth. Ratio is 4 to 3.

lisa32989 12-19-2013 03:50 PM

yup. of course it is approximate but it is a good guesstimate


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