What Are You Eating Today IPeeps?
 

Time for a new thread!

SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.


Ruth Ann,

I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much....

Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon
L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked
D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes
S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach

Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm

SWP - be sure to get all your veggies in, that's important not only for the nutrients but for the fiber. I've read that restarting can be a bit slower that the initial go around on IP. There's a "restart" thread that was started recently that has a lot of good info - you might check in there too.

Welcome wosmama! The recipes threads are awesome - every time I start getting bored I can always find something to change things up!

P1:

B: Vanilla drink box w/coffee & pumpkin pie spice
L: Leek soup w/1 cup mushrooms & bell peppers
S: Lettuce w/1cup cucumbers
D: Big Mac in a bowl
S: white cheddar ridges

Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!

B: oatmeal biscuits w/ WF syrup
L: Protodiet chicken soup w/ 1 c broccoli
S: lettuce w/ 1 c cucumber
D: big mac in a bowl
S: quest bar

Hope you all have a great day and a wonderful holiday!! :hug:


B - hot choc
L - 4oz tuna w/2 c veg
Sn - choc mint bar
D - 4 oz Turkey, 2 c roasted veg w/oil
Sn - cheesecake pudding. :D

Made it through thanksgiving with only one teensy tiny bite of sweet potato pie. Was OP the rest of the day!

Today:
B - Syntrax caribbean cooler
L - IP wildberry yogurt - um, YUM. my first
S- 2 c spinach w/ fat and sugar free italian drsng
S - supreme protein cookies and cream bar! yum!
D- will be BMIAB

can't believe it was so easy to stay OP on thanksgiving!

do you do this every day? split up the protein? that sounds much more doable to me than the 8 oz at a time. have you tried both ways? did it impact your losses?

I always mix it up. It usually depends on what I am having for the protein. When I have things I like more than others, I will have the full 8 oz!!

I always split my protein, my more like the whole egg with lunch, around 6oz protein for dinner. I tried, but not working for me w/o splitting

Thanks, masenki!

Today:
I was STARVING last night but managed not to eat an extra supplement. My baby was up at 2 and 530 and both times I had gnawing hunger, so finally at 6 I ate breakfast. Ended up eating two restricteds today, but Better than going off plan

B: wonderslim dark chocolate marshmallow bar
S: 1 c cold coffee blended w/ ice and syntrax cappuccino
L: pure protein double chocolate vanilla bar
S: 2c. cucumber and lettuce w/ 1 T watered down low carb drsng (because sometimes that's how it goes)
D: beef stir fry cooked in FF chicken broth w/ homemade sweet and sour sauce (IP recipe found on pinterest)

I am eating pizza at this moment. I measured my 8 ounces of lean ground beef, mixed with Italian seasoning and patted out into a big thin patty on a cookie sheet lined with Parchment paper.

I then cut up my baby zucchini, grape tomatoes, mushrooms and green bell pepper into a 2 cup measuring cup. I spread those beside the "pizza meat crust" and sprinkled with Italian seasoning and sea salt.

I probably baked it about 20-30 minutes and finished off under the broiler to brown up the veggies. After the meat is pretty well done I spread WF tomato & basil sauce over the top of the meat patty. I then spread the veggies all over the top of my pizza and sprinkled on red pepper flakes.

Best meal I've had in days. I will definitely be making this one again.

That sounds good 64peppergirl!

P1:

B: coffee & cappuccino
S: chocolate soy puffs
L: 1 cup jicima and 1 cup cucumbers w/lettuce
D: chicken breast with mushrooms & spinach and mustard
S: blu-pom drink

P1:

B: Premier Protein RTD
L: Raw mushrooms and Lemon-Razzy drink
D: "Taco" salad with mixed bell peppers
S: Detour Bar

P1
B: syntrax cappuccino, 10 oz coffee, 2 t of SF creamer (because i'd rather lose weight more slowly than drink my coffee black. sad but true)
S: wonderslim marshmallow dark choc bar
L: i ordered shrimp tacos at red lobster. left the tortillas and the dressing and asked for roasted veg on the side. 4 oz shrimp, 1 c. roasted veg and the undressed cilantro slaw on the bottom. yum!
D: 3 c cooked kale, 2 eggs
S: cheesecake pudding!

2nd WI tmw!

Breakfast was cappuccino drink and coffee. Chocolate soy nuts for snack lunch was 5 oz fat free ham and cucumbers. I'm going to make chicken and veggie soup and have mostly veggies from that and another packet for dinner.

I just started yesterday and my coach said I could have 4 packets the first week. I did that yesterday, and I might again today. I've been pretty darn hungry.

B - Cookies and Cream Bar
L - 2 cups spinach in a strawberry banana shake
D - Gound sirloin on the grill and roasted broccoli (yum!)
S - Vanilla RTD Shake

thought we needed to bump this back up!

P1:

B: Vanilla pudding warmed up with coffee
L: Mushroom soup w/1 cup sauteed mushrooms and 1 cup zucchini and bell peppers w/lettuce
D: 1 cup peppers and mushrooms & 1 cup spinach w/3 eggs & 1 egg white
S: Wildberry yogurt drink

Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)

I like to toss in some Franks Hot Sauce too - give it a little kick!

B-IP Cappuchino with 1 cup spinach blended
S- 2 eggwhites with 1 cup mushrooms/peppers
l-IP-Double Chocolate Brownie(R)
s-2 cups lettuce with olive oil and lemon
d-4 boiled eggs with kale chips
s-IP-RTD Chocolate-heated up -tastes like hot chocolate!!

P1:

B: Cappuccino and coffee
L: 2 cups bell peppers, zucchini and cucumber w/lettuce & garlic chips
D: Big mac in a bowl - I like to put mine on a bed of spinach instead of lettuce
S: Raspberry jelly

P1:

B: Chocolate pudding heated up with coffee
L: 2 cups cucumbers & bell peppers w/lettuce and garlic chips
D: 6 oz ground beef with 2 cups mushrooms and cabbage
S: Vanilla pudding

B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar
D: 5 oz chicken and steamed vegetables
S: Chocolate pudding

RTD chocolate warm up, coffee
2 cups grated cabbage w avocado oil
butterscotch pudding w pumpkin spice
will be tilapia and broccoli roasted
prob vanilla pudding

P1:

B: Cappacino heated up with coffee
S: Chocolate soy puffs
L: 1 cup zucchini and 1 cup cucumber w/lettuce
D: HB patty w/mustard and 2 cups roasted cauliflower
S: Raspberry jelly

P1:

B: Cappuccino heated up with coffee
S: Vanilla crispy square
L: 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz ground beef with 1 cup shredded cabbage & 1 cup mushrooms
S: Milk chocolate pudding heated up for a drink

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Looks like you're missing a pack there serlinr?

do you use eggs as a substitute for meat? ive been missing eggs when im on IP...

Yep, you can use 4 eggs and two whites as a serving of protein.

I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.

I have never been told that you can substitute eggs for a packet. But that doesn't mean anything, as info from clinic to clinic varies.

General rule of thumb is that 3 egg whites and 1 egg = an IP packet.

4 eggs and 2 egg whites = your 8 oz animal protein

If you want a whole egg with your breakfast or lunch just have 6 oz at dinner.

wow, that is awesome. didnt know that. big game changer for me!

Enjoy!

I meant 3 egg whites. Yes, I was told this from a friend who started a year ago. I missed my WI because I'm on vacation but I think I feel slimmer.

B- Premier protein RTD
L- proti diet chicken noodle soup, cucumber, lettuce
D- 8 oz chicken breast, sautéed cabbage
S- chocolate soy puffs

P1

B: Isopure Zero Cookies and Cream with coffee
L: 3 egg whites/1 whole egg, romaine salad with cucumbers, EVOO, and ACV
S: IP Raspberry Jelly
D: Tofu sauteed with EVOO, zucchini and yellow squash