What Are You Eating Today IPeeps?
Time for a new thread!
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SW - which IP packs are you eating? Are you measuring your veggies and weighing your meat? Getting all your water? A few more details would help.
Ruth Ann, I typically eat the chocolate pudding, omlet, wildberry yogurt, and cereal (not all on one day). On days I exercise, I eat 3 nonrestricted and 1 restricted. I definitely drink more than enough water and the right proportion of meat. Sometimes I less vegetables....I wonder if that's the reason for the stall? I guess I would just imagine eating less couldn't really hurt that much.... |
Hey all, still in my first week OP. The first couple of days I had shakes and was not impressed. I came to 3FC and the recipes are awesome! Today I had:
B: rhubarb crisp - 1 Protidiet Oatmeal pk (unrestricted), 1 c rhubarb baked w/ stevia and cinnamon L: chili fries - 1 wonderslim zesty chili pk (restricted), 1 c jicama "fries" toss w/ EVOO and baked D: rotisserie chicken (we have one of those ronco things) w/ cajun seasoning, salad w/ 1 c cukes S: syntrax nectar fuzzy navel nectar smoothie w/ 1 c spinach Yesterday I made the oatmeal biscuits and was pretty happy with them! I also roasted brussel sprouts... mmmmmm |
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P1: B: Vanilla drink box w/coffee & pumpkin pie spice L: Leek soup w/1 cup mushrooms & bell peppers S: Lettuce w/1cup cucumbers D: Big Mac in a bowl S: white cheddar ridges |
Thanks Ruth Ann! My mom has been doing this diet for months and the reason I didn't jump on the bandwagon is because I knew I'd never be able to sustain it. After searching 3FC, I realized I can make food that I can eat forever! First WI tmw!
B: oatmeal biscuits w/ WF syrup L: Protodiet chicken soup w/ 1 c broccoli S: lettuce w/ 1 c cucumber D: big mac in a bowl S: quest bar |
Hope you all have a great day and a wonderful holiday!! :hug:
B - hot choc L - 4oz tuna w/2 c veg Sn - choc mint bar D - 4 oz Turkey, 2 c roasted veg w/oil Sn - cheesecake pudding. :D |
Made it through thanksgiving with only one teensy tiny bite of sweet potato pie. Was OP the rest of the day!
Today: B - Syntrax caribbean cooler L - IP wildberry yogurt - um, YUM. my first S- 2 c spinach w/ fat and sugar free italian drsng S - supreme protein cookies and cream bar! yum! D- will be BMIAB can't believe it was so easy to stay OP on thanksgiving! |
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I always split my protein, my more like the whole egg with lunch, around 6oz protein for dinner. I tried, but not working for me w/o splitting
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Thanks, masenki!
Today: I was STARVING last night but managed not to eat an extra supplement. My baby was up at 2 and 530 and both times I had gnawing hunger, so finally at 6 I ate breakfast. Ended up eating two restricteds today, but Better than going off plan B: wonderslim dark chocolate marshmallow bar S: 1 c cold coffee blended w/ ice and syntrax cappuccino L: pure protein double chocolate vanilla bar S: 2c. cucumber and lettuce w/ 1 T watered down low carb drsng (because sometimes that's how it goes) D: beef stir fry cooked in FF chicken broth w/ homemade sweet and sour sauce (IP recipe found on pinterest) |
I am eating pizza at this moment. I measured my 8 ounces of lean ground beef, mixed with Italian seasoning and patted out into a big thin patty on a cookie sheet lined with Parchment paper.
I then cut up my baby zucchini, grape tomatoes, mushrooms and green bell pepper into a 2 cup measuring cup. I spread those beside the "pizza meat crust" and sprinkled with Italian seasoning and sea salt. I probably baked it about 20-30 minutes and finished off under the broiler to brown up the veggies. After the meat is pretty well done I spread WF tomato & basil sauce over the top of the meat patty. I then spread the veggies all over the top of my pizza and sprinkled on red pepper flakes. Best meal I've had in days. I will definitely be making this one again. |
That sounds good 64peppergirl!
P1: B: coffee & cappuccino S: chocolate soy puffs L: 1 cup jicima and 1 cup cucumbers w/lettuce D: chicken breast with mushrooms & spinach and mustard S: blu-pom drink |
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B: Premier Protein RTD L: Raw mushrooms and Lemon-Razzy drink D: "Taco" salad with mixed bell peppers S: Detour Bar |
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B: syntrax cappuccino, 10 oz coffee, 2 t of SF creamer (because i'd rather lose weight more slowly than drink my coffee black. sad but true) S: wonderslim marshmallow dark choc bar L: i ordered shrimp tacos at red lobster. left the tortillas and the dressing and asked for roasted veg on the side. 4 oz shrimp, 1 c. roasted veg and the undressed cilantro slaw on the bottom. yum! D: 3 c cooked kale, 2 eggs S: cheesecake pudding! 2nd WI tmw! |
Breakfast was cappuccino drink and coffee. Chocolate soy nuts for snack lunch was 5 oz fat free ham and cucumbers. I'm going to make chicken and veggie soup and have mostly veggies from that and another packet for dinner.
I just started yesterday and my coach said I could have 4 packets the first week. I did that yesterday, and I might again today. I've been pretty darn hungry. |
B - Cookies and Cream Bar
L - 2 cups spinach in a strawberry banana shake D - Gound sirloin on the grill and roasted broccoli (yum!) S - Vanilla RTD Shake |
thought we needed to bump this back up!
P1: B: Vanilla pudding warmed up with coffee L: Mushroom soup w/1 cup sauteed mushrooms and 1 cup zucchini and bell peppers w/lettuce D: 1 cup peppers and mushrooms & 1 cup spinach w/3 eggs & 1 egg white S: Wildberry yogurt drink |
Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes. :)
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B-IP Cappuchino with 1 cup spinach blended
S- 2 eggwhites with 1 cup mushrooms/peppers l-IP-Double Chocolate Brownie(R) s-2 cups lettuce with olive oil and lemon d-4 boiled eggs with kale chips s-IP-RTD Chocolate-heated up -tastes like hot chocolate!! |
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B: Cappuccino and coffee L: 2 cups bell peppers, zucchini and cucumber w/lettuce & garlic chips D: Big mac in a bowl - I like to put mine on a bed of spinach instead of lettuce S: Raspberry jelly |
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B: Chocolate pudding heated up with coffee L: 2 cups cucumbers & bell peppers w/lettuce and garlic chips D: 6 oz ground beef with 2 cups mushrooms and cabbage S: Vanilla pudding |
B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar D: 5 oz chicken and steamed vegetables S: Chocolate pudding |
RTD chocolate warm up, coffee
2 cups grated cabbage w avocado oil butterscotch pudding w pumpkin spice will be tilapia and broccoli roasted prob vanilla pudding |
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B: Cappacino heated up with coffee S: Chocolate soy puffs L: 1 cup zucchini and 1 cup cucumber w/lettuce D: HB patty w/mustard and 2 cups roasted cauliflower S: Raspberry jelly |
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B: Cappuccino heated up with coffee S: Vanilla crispy square L: 2 cups cucumbers, bell peppers & celery w/lettuce D: 6 oz ground beef with 1 cup shredded cabbage & 1 cup mushrooms S: Milk chocolate pudding heated up for a drink |
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B: one egg and egg whites S: Quest bar L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce D: 6 oz sirloin steak with vegetables |
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I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.
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General rule of thumb is that 3 egg whites and 1 egg = an IP packet.
4 eggs and 2 egg whites = your 8 oz animal protein If you want a whole egg with your breakfast or lunch just have 6 oz at dinner. |
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I meant 3 egg whites. Yes, I was told this from a friend who started a year ago. I missed my WI because I'm on vacation but I think I feel slimmer.
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B- Premier protein RTD
L- proti diet chicken noodle soup, cucumber, lettuce D- 8 oz chicken breast, sautéed cabbage S- chocolate soy puffs |
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B: Isopure Zero Cookies and Cream with coffee L: 3 egg whites/1 whole egg, romaine salad with cucumbers, EVOO, and ACV S: IP Raspberry Jelly D: Tofu sauteed with EVOO, zucchini and yellow squash |
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