Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Game day here too Ruth Ann.
B - wildberry yogurt shake with 2 cups romaine
L 1 boiled egg and 1 cup green pepper
S- pickles and garlic chips during the game
D - steak and roasted Brussel sprouts
S - strawberry wafers
B:coffee mixed with RTD chocolate
L: salad of spring mix, raw cauliflower and broccoli, cucumbers 1 oz shredded chicken:
S: Proti-thin Peanut butter "cup" bar,
D: baked boneless pork chops and garlic steamed cauliflower
S: Chocolate RTD warmed up for "cocoa"
B - Crispy Cereal Pancake w/ WF syrup
L - Zucchini muffins made w/ Vanilla Pudding (were mushy), Salad with 1 c cucumbers/orange bell pepper and 1 HB egg
S - SW Cheese Curls (during the game when all the other snacks are out)
D - Shrimp StirFry with veggies
B - coffee with chocolate shake
L - Canned tuna with WF Chipotle Mayo and 2c Broccoli
S - PB shake
D - Cauliflower "Pizza" with basil and mushrooms, romaine salad and chocolate "mousse"
Breakfast before I went to bed this am : cappuccino drink
Lunch: 2 cups veg I'll have tonight at work and IP packet
Supper: 8oz lemon herb baked chicken breast with 2 cup roasted brocalli, cauliflower and red pepper
Snack: I think I'll have a strawberry wafer at work
It's much easier for me to drink my water working nights while I'm checking charts
B - IP Wild Berry Yogurt Drink
L - IP BBQ Soy Nuts
D - 8 oz baked salmon with soy/garlic/ginger, spinach (baked over the salmon), & roasted broccoli (missed my veggies at lunch today because I was shopping)
S - Haven't decided yet
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by ColoradoCarol
Game day here too Ruth Ann.
B - wildberry yogurt shake with 2 cups romaine
L 1 boiled egg and 1 cup green pepper
S- pickles and garlic chips during the game
D - steak and roasted Brussel sprouts
S - strawberry wafers
Chicken soup mix with diced portabella mushrooms & broccoli that I sauteed in a spritz of Braggs Amino Acids & EVOO. Really yummy and filling.
This soup would be a great "gravy" over veggies...
I ate it over steamed, chopped broccoli for lunch almost every day for 7 months. Sometimes I threw in a little garlic powder or tabasco sauce, but it really didn't need doctoring. I still like it!
Have you tried slicing them thinly like coins then roasting until crispy and golden brown? They get sort of nutty tasting that way, my favorite!
Yep, brussels are yummy. I used to steam them, then halve them, and sautee in butter, garlic, salt & pepper. Can do same for IP, just cut out the butter and substitute oil.
Another thing that is good is roasted broccoli. Put two cups of broccoli in a plastic bag, add olive oil, minced garlic, & salt. Shake. Put on cookie pan in oven at 375 for 20 minutes. Yum!
B - EAS vanilla shake
L - Pure Protein vanilla shake, romaine salad with red peppers, celery, cucumber, scallions and homemade dijon vinaigrette
D - Pork chop with roasted broccoli (per Kimmie's suggestion above - thanks!) and some arugula
S - Muscle Milk Lite chocolate shake - trying these for the first time
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by Kimmie in AZ
Yep, brussels are yummy. I used to steam them, then halve them, and sautee in butter, garlic, salt & pepper. Can do same for IP, just cut out the butter and substitute oil.
Another thing that is good is roasted broccoli. Put two cups of broccoli in a plastic bag, add olive oil, minced garlic, & salt. Shake. Put on cookie pan in oven at 375 for 20 minutes. Yum!
I've done the broccoli - love it. As far as the brussel sprouts - don't think I like them enough to use a restricted on them. Would rather use tomato and rutabaga.
