B - Chocolate shake with Coffee instead of water
L - 4oz Lean turkey patty with 2 cups romaine and WF dressing
D - 40z Lean Pork Chop with 2 cups broccoli and WF Honey BBQ sauce
S - Chocorite Peanut butter protein shake mix
B - Chocolate shake with Coffee instead of water
L - 4oz Lean turkey patty with 2 cups romaine and WF dressing
D - 40z Lean Pork Chop with 2 cups broccoli and WF Honey BBQ sauce
S - Chocorite Peanut butter protein shake mix
B - Pure Protein shake
S - 1 can green beans with a few bacon bits added for flavor
L - Pure Protein bar
D - pot roast with roasted zucchini and rutabaga tossed in
S - bbq soy nuts
B - Pure Protein shake
S - 1 can green beans with a few bacon bits added for flavor
L - Pure Protein bar
D - pot roast with roasted zucchini and rutabaga tossed in
S - bbq soy nuts
Zoerba: did you find some bacon bits that were 0/0/0? I looked at the grocery store when I first started but didn't find any.
P1:
B: Cappuccino and coffee
S: Hard boiled egg
L: 2 cups zucchini, cucumbers & bell peppers & lettuce & garlic chips
D: 1/3 lb burger w/lettuce and roasted cauliflower
S: Raspberry jelly
B= Chocolate Pancake and coffee
L= RTD and 2 c broccoli
S= undecided (wafers or a dark chocolate decadent bar from Nashua)
D= Baked fish w/ home made salsa, steamed green beans and salad and home made dressing
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by lisa32989
Question. Do you eat 2c of pickles for your other 2 c veggies since the lettuce isn't included?
Yes, I eat 2 cups of pickles for my veggie. I am also picky about my pickles, I eat the Clausen ones in the refridgerated section and they are yummy. It seems like a lot of pickles. I might eat part of that for a morning snack. I don't do it very often, but I was very tired last night and needed an easy lunch. Plus, I need to switch things up a bit.
The pickle and egg almost taste like an egg salad.
Last edited by ColoradoCarol; 01-10-2014 at 09:05 AM.
Reason: missed something
B syntrax fuzzy nectar with spinach shake
l syntrax chocolate truffle shake with spinach
S mini chocolate peanut butter bar
d. Steak salad at a restaurant
S ip rfd vanilla shake
I choose to exercise and have an extra shake daily
P1 Reboot, Day 10 - Vegetarian, IP and Alternative mixture
B: IsoPure Zero Cookies and Cream with coffee, hard boiled egg (workout addition)
L: HealthSmart vegetable chili over romaine salad with EVOO, ACV, cucumbers
S: ProtiDiet Chocolate Pudding made into a drink
D: Tofu sauteed with zucchini and cauliflower over romaine salad with EVOO, ACV
Gym: 60 minute boot camp (which included 90 burpees and 234 on-knee push-ups!)
