3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

What Are You Eating Today IPeeps?

Closed Thread
 
Thread Tools
Old 01-07-2014, 10:54 AM   #91
IP Restart Date: 1/6/14
 
tbc85's Avatar
 
Join Date: May 2013
Location: Carencro, Louisiana
Posts: 59

S/C/G: 257.4/195.6/197

Height: 5'8"

Default

B: fine herb and cheese omelet
L: chicken noodle soup with salad and 2 cups mixed veggies
D: chili (8oz meat and 1.5 cups veggies) and 0.5 cup sliced cucumber with vinegar
S: strawberry wafer
__________________

onefor every 5lbs lost:
tbc85 is offline  
Old 01-07-2014, 11:28 AM   #92
IP start 7/30/2012
 
lisa32989's Avatar
 
Join Date: Nov 2011
Location: St. Louis
Posts: 6,979

S/C/G: 260.2/165

Height: 5'5"

Default

B: Breakfast smoothie w/ spinach
L: caulimash w/potato puree w/oil
D: beanless turkey chili over romaine
S: chocolate zucchini muffin w/oil

Drinking hot lemon/ginger "tea" today. Ginger root steeped in hot water. Add lemon before drinking. Still under the weather (had this before my restart...not ketosis-caused)
__________________
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

lisa32989 is offline  
Old 01-07-2014, 04:51 PM   #93
Member
 
Steppy1974's Avatar
 
Join Date: Nov 2013
Location: Roseland, FL
Posts: 38

S/C/G: 210/See ticker /135

Height: 5'3"

Default

Quote:
Originally Posted by JLUS View Post
Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)

If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)
Thank you...... I forgot to mention that I had 3 egg whites with one whole egg. Sometimes, I do 4 eggwhites, I suffer from high cholestrol so too many "whole" eggs worry me. At least until I have an annual doctor appointment and blood work to see where my levels sit.

Thank you for your reply.
__________________
Steppy1974 is offline  
Old 01-07-2014, 04:57 PM   #94
Member
 
Steppy1974's Avatar
 
Join Date: Nov 2013
Location: Roseland, FL
Posts: 38

S/C/G: 210/See ticker /135

Height: 5'3"

Default

I never know what is going to be for dinner....... Everyone has it planned out but my fiancee usually cooks dinner since I work so late, so it's usually a surprise. lol Last night was turkey burger and salad with mixed veggies

So far..... phase 1 newbie
B: 3 egg whites, 1 whole egg. Green tea
L: 4oz steak (leftovers) added on top of lettuce with 2cups mixed chopped veggies (sweet peppers, mushrooms, cucumber, and zuchi)
D: Surprise! lol
__________________
Steppy1974 is offline  
Old 01-07-2014, 08:55 PM   #95
Member
 
Ldeparker's Avatar
 
Join Date: Oct 2011
Posts: 32

Default

B: Mikk chocolate pudding shake with coffee
L: chicken soup with veggie purée
D: chili on romaine, asparagus
S: peanut butter chocolate Quest bar
Ldeparker is offline  
Old 01-07-2014, 09:11 PM   #96
Crusin' into a new me
 
BuffieLynn's Avatar
 
Join Date: Oct 2013
Location: Washington State
Posts: 154

S/C/G: 260/207/160

Height: 5'5"

Default

I like this thread...ideas! Can I join in? Assuming I can, here's my day:
(I am on an alt IP)

B:Cytosport Shake mixed in my coffee
L: Cyto "hot cocoa" and sautéed mixed greens
D: chicken cooked in salsa over greens "taco salad"
S: proti-thin bar
__________________


"Failing to plan = Planning to fail!"
BuffieLynn is offline  
Old 01-07-2014, 09:28 PM   #97
Started IP 12/26/13
 
jendilly's Avatar
 
Join Date: Dec 2013
Location: Washington
Posts: 256

S/C/G: 205.6/171.2/145

Height: 5'6"

Default

IP - Phase 1, day 13

B - Caramel Nut Bar
L - Mushroom soup with sautéed mushrooms and celery, salad with 2c veggies and WF dressing
D - Chicken stirfry with mushrooms, broccoli and green pepper. Romaine lettuce with oil and vinegar
S - Orange Drink
jendilly is offline  
Old 01-07-2014, 11:21 PM   #98
Member
 
Join Date: Dec 2013
Location: Washington
Posts: 59

S/C/G: 179/157/145

Height: 5'8

Default

B: vanilla ready made drink mixed with pumpkin pie spice and drop of vanilla stevia.
L: the SW cheese curls and 2 cups of sautéed mushrooms and Zucchini with oil
D: 8 oz chicken with franks hot sauce 1 cup dill pickle 1 cup broccoli
S: milk chocolate pudding
SarahJ86 is offline  
Old 01-08-2014, 12:15 AM   #99
Member
 
Join Date: Aug 2013
Location: Salt Lake City, Utah
Posts: 46

S/C/G: 173/155/143

Height: 5'6

Default

B: Chocolate drink
L: Salad, broccoli, steak (work lunch at Sizzler)
D: Caulimash, salad, 4 oz. grilled shrimp
S: Quest cookie dough bar
__________________
2much2do is offline  
Old 01-08-2014, 03:34 AM   #100
Started IP 1/25/13
 
MntRose's Avatar
 
Join Date: Feb 2013
Location: Colorado Rockies
Posts: 186

S/C/G: started IP @210/172/150

Height: 5"1'

Default

Quote:
Originally Posted by Pattience View Post
I haven't had dinner yet but i know what i'm having.

B: cornflakes milk
L: 2 x toast with butter, 1 tomato, bit of onion, bit of parsley, sprinkle of fetta cheese
1 Banana
1 cup of carrot soup
D: big glass of wine maybe, if not fruit.
3 Cannelloni (ricotta and spinach) with tomato sauce on top
1 cup of milk allowance for coffee throughout the day.

All of that without the carrot soup, because i forgot to factor it in, comes to 1450 calories according to fitness pal.
I am just curious, but are you following the Ideal Protein Diet with or without alternative products? If so is this your phase 4/ Maintenance?
__________________

wk1 ~3.6 |wk2 ~4.2 |wk3 ~2.6 |wk4 ~3.5 |wk5 ~1.2 |wk6 ~2.8 |wk7 ~2.5 |wk8 ~0.7 |wk9 ~1.7 |wk10 ~4.4 |wk11 ~1.4 |wk12 ~1.8 |wk13 ~3.2 |wk 14 ~2.0 |wk15 +0.2 |wk16 ~0.6 |wk17 ~3.8 |wk18 ~0.8 |wk19 ~3.4 |wk20 ~ 0.8 |wk21 ~1.2 |wk22 ~3 |wk23 ~2 |wk24 +.6 |wk25 ~3.4 |wk26 ~0.4 |wk27skip|wk28 ~3.2 |wk29 ~1.2| wk30 +3.4
MntRose is offline  
Old 01-08-2014, 08:29 AM   #101
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,550

S/C/G: 257/132/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Vanilla pudding heated up with coffee
S: lemon wafers
L: 2 cups bell peppers & cucumbers w/lettuce
D: Stir fried caulirice w/6 oz pork (1 cup cauliflower, 1 cup celery & mushrooms & 1 egg)
S: Raspberry jelly
__________________


Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn

Last edited by Ruth Ann : 01-08-2014 at 09:12 AM.
Ruth Ann is offline  
Old 01-08-2014, 08:38 AM   #102
banned
 
Pattience's Avatar
 
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,308

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

Default

Sorry for posting here. i didn't realise this was a thread based on one type of diet. Just as well i kept a record of it somewhere else as well. I found it under the recent posts menu and thought it had a useful title.
Pattience is offline  
Old 01-08-2014, 10:49 AM   #103
Senior Member
 
canadjineh's Avatar
 
Join Date: Dec 2013
Location: British Columbia, Canada
Posts: 1,242

S/C/G: 163/131/132

Height: 5'8" 173 cm 50 yrs old

Default A new day begins...

Alrighty - this morning I'm having a Vega Protein Smoothie (Tropical Tango) with NutriBiotic vegan rice protein added. At about $2 a serving waaay cheaper than IP. It has 27 g of protein and 5 net carbs. Yummy and off to a good start.
More later... going to work now.
Liana
__________________


At goal or below since March 5, 2014
canadjineh is offline  
Old 01-08-2014, 11:33 AM   #104
Reboot: 12/01/13
 
KLD81230's Avatar
 
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 120

S/C/G: 162 / 143 / 125

Height: 5'3"

Default

P1 Reboot, Day 8 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee
L: ProtiDiet Chicken Noodle Soup with pureed broccoli, salad with EVOO, ACV
S: IP Raspberry Jelly
D: 4 whole egg, 2 egg white omelet with spinach, romaine salad with EVOO and ACV
Gym: nada... my day to sleep in and enjoy every single minute of it!
__________________


IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13


25 By the First of Spring Challenge


KLD81230 is offline  
Old 01-08-2014, 11:40 AM   #105
Started IP 12/26/13
 
jendilly's Avatar
 
Join Date: Dec 2013
Location: Washington
Posts: 256

S/C/G: 205.6/171.2/145

Height: 5'6"

Default

Quote:
Originally Posted by Ruth Ann View Post
P1:

B: Vanilla pudding heated up with coffee
S: lemon wafers
L: 2 cups bell peppers & cucumbers w/lettuce
D: Stir fried caulirice w/6 oz pork (1 cup cauliflower, 1 cup celery & mushrooms & 1 egg)
S: Raspberry jelly

I've noticed that you often have the pudding heated up with coffee. Can you tell me about this? Are you eating pudding that's then coffee flavored? Or are you drinking coffee that is sweetened with pudding? Sorry if this is a dumb question...just curious when I've seen this and thinking about trying it.
jendilly is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 506 11-24-2013 09:29 AM
What Are You Eating Today IPeeps (Ideal Protein) lisa32989 Ideal Protein Diet 500 07-15-2013 09:03 AM
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 09:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 04:35 AM
What are you eating today IPeeps? Thursday, August 2nd! LizRR Ideal Protein Diet 32 08-03-2012 08:25 AM


All times are GMT -4. The time now is 03:42 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2