P1, Day 6 - Alternatives after regaining after hitting goal a year ago

Breakfast - Half a vanilla Premier Protein shake in my iced black Americano (these have 30g of protein, so I split it up and consider it 2 "packets)

Lunch - salad with colored bell peppers, jicama and broccoli; lemon/olive oil dressing
Other half of my shake with another coffee

Dinner - Grilled chicken with roasted asparagus

Snack - EAS Cafe Caramel shake

And lots and lots of WATER!

Hope everyone has a great day ;)

P1 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee
L: Chicken flavor soup with pureed cauliflower, romaine salad with cucumbers, EVOO, ACV
S: IP Pina Colada drink
D: 4 eggs/2 egg whites, romaine salad with steamed cauliflower, broccoli, EVOO and ACV

P1:

B: quest bar with black coffee
L: Omelet with peppers, mushrooms and onions
D: Chicken with salad and cauliflower
S: Chocolate pudding with decaf coffee

This! :)

I love salads and never seem to tired of them! I actually seem to do best with my weight when I do eat somewhat of the same things each day. I notice many of my skinny friends have the same habit... eating almost the same things for each meal.

P1: Vegetarian, alternative products

B - Sun Warrior Vanilla Protein Shake
L - Sun Warrior Chocolate Protein Shake, 2 cups spinach, lettuce, evoo
S - Protidiet Chocolate Soy Puffs
D - tofu, green bell peppers, lettuce, WF Ranch dressing

IP and Alts Ph1

B- Chocolate pancake made into waffels w/coffee
L-Chocolate pudding blended with ice, coffee and a blop of WF chocolate syrup
S- Cheese Cake with WF chocolate syrup on top and coffee or green tea
D- Spicy shrimp over zuchinni noodles with a salad and home made dressing!!

IP Phase 1 - day 12

B - used Chocolate Pancake mix to make muffins. Added a small bit of WF Chocolate Dip. Didn't cook up completely, but made it like lava cake. Yum!

L - Chicken a la King, Salad with 1c bell pepper and 1c cucumbers with WF dressing

S - Orange Drink

D - haven't decided completely yet, but I'm guessing it will be 8 oz protein with 2c veggies. :)

Just an FYI on eggs - 1 whole egg PLUS three whites is comparable to the IP egg packets (cheaper and probably healthier too!)

If you want to sub your main protein with eggs it is 4 whole eggs and two whites (a BIG egg fish!)

B: ProtiDiet oatmeal
L: chicken soup with veggie purée
D: chili, romaine lettuce, zucchini
S: chocolate soy puffs

I had a great eating day. Tried Big Mac in a bowl - was skeptical but sooooooo pleased at how delicious it was!

B: hot lemon water and warmed up pure protein shake
S: 2 cups broccoli/squash steamed with icbinb spray and a few radishes
L: pure protein bar
D: Big Mac in a bowl and turnip fries (yuck - didn't turn out great, but at least I tried something new :) )
S: advantedge shake

100 oz of water

Funny, I feel good, not starving at all.

Morning: IP Milk Chocolate pudding
Lunch: IP Chicken Ala King with large green salad and have not decided what two veggies will get chopped up and put with this. I always add my EVOO to my salad.
Dinner: Baked Chicken and large green salad. Will decide veggies after work.
snack: chocolate soy puffs

Have a good OP day folks.

Me too Drd - not hungry, enjoying my food and losing weight. What could be better?

P1:

B: Cappuccino & coffee
S: Garlic & herb chips
L: 2 cups bell peppers, cucumbers & zucchini w/lettuce
D: 6 oz hamburger w/2 cups cabbage and mushrooms & mustard
S: Butterscotch pudding

Thx...I knew there was a place but guess the coffee had me too far gone to find it. I have reported it as not something we want to entertain here. Perhaps the moderators have already addressed it.

Today...I'm doing:

B- IP pudding
L-With my modified reboot:
Left over roasted broccoli and cauli from last night and 2-3 oz left over chicken on a salad and a hot mustard, rice vinegar and OO
D- venison stuffed pepper, more salad and asparagus for dinner!
Using plain lemon juice and fresh pepper on my salad at dinner
S- IP Pink Lemonade

I'm only up a little over 3 lbs and some is prob glycogen replenish...but want to see if I can lose some of that last few by spring that got tabled in the fall!

IP and Alts P1 Reboot

B - Crispy Cereal pancake, WF Blueberry syrup; coffee w/ sf caramel flavor
L - Curried cauliflower soup; salad w/veg, EVOO/ACV/spices; veggie chili
D - Grilled Pork chops w/ WF BBQ glaze; broccoli and mushrooms
S - IP Chocolate drink made into Mexican Hot Chocolate (cinnamon and cayenne)

With -30 Wind Chill, need lots of HOT FOODS and soups today!!

Stay warm and satiated fellow IPers!!!

P1 Reboot, Day 7 - Vegetarian, IP and Alternative mixture

B: IsoPure Zero Cookies and Cream with coffee, hard boiled egg
L: ProtiDiet Chicken Noodle Soup with pureed broccoli, salad with EVOO, ACV, cucumbers
S: ProtiDiet honey nut cereal with IsoPure Zero Cookies and Cream milk
D: Gardein plain Chick'n Strips with EVOO, cauliflower and squash, romaine salad
Gym: 60 minute boot camp