What Are You Eating Today IPeeps?
02-04-2014, 07:11 AM
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#466
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Senior Member
Join Date: Aug 1999
Location: Aylmer, Quebec
Posts: 858
S/C/G: 169/140.2/135
Height: 5'3"
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I just noticed that it's Protidiet - same question though
thanks
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02-04-2014, 07:15 AM
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#467
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,453
S/C/G: 257/132/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by maureen kempster
good morning all
I see a lot of people use Protilife products - are they the same as Ideal Protein? I'm afraid to switch to something else so early in my program because I think that's why I never lose all my weight - I never see something to the end. any words of wisdom will be appreciated
thanks
maureen
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Maureen - lots of people use alternative products and have great success. It's a little more work to figure out what products fit the IP profile but there is an alternatives thread that has tons of good ideas.
B: Milk chocolate pudding heated up with coffee
L: Chocolate soy puffs w/2 cups zucchini & cucumbers & lettuce
D: Scrambled eggs w/mushrooms
S: Strawberry pudding made into a shake
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Started maintenance 05/03/2014
Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
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02-04-2014, 08:11 AM
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#468
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IP start 7/30/2012
Join Date: Nov 2011
Location: St. Louis
Posts: 6,854
S/C/G: 260.2/165
Height: 5'5"
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Snow day today (they called school before it started snowing due to forecast)
B coffee/vanilla shake
After gym: omelet
L: zucchini potato pancake +1 Bubbies pickle
S: WLS cocomint cream heated (hot cocoa on a snowy day)
D: beef pot roast with mushrooms, leeks, celery over bed of lettuce +1 Bubbies pickle
I'm going to look for recipes to make my own naturally brined pickles so I don't need to keep paying for Bubbies
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
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02-04-2014, 08:15 AM
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#469
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 233
S/C/G: 165/152/135
Height: 5'8"
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Hi Everyone! Today is my first day of P1 using alternatives. I really appreciate all of these threads and the community !
B: EAS RTD dark chocolate, black coffee
L: 2c lettuce, 1c spinach, red peppers, cucumbers, 1 hard boiled egg
D: 6oz turkey burger, 1c mushrooms, 1c broccoli
S: Pure protein "revolution" chocolate peanut caramel bar
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02-04-2014, 09:22 AM
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#470
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Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
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B - IP Chocolate RTD with Coffee - This is my new favorite
L - Boiled Egg, 2 C veggies (most likely cucumbers and green peppers), Wildberry Yogurt Smoothie with 2C Romaine
D - Lean ground turkey with zucchini and mushrooms
S - Pudding or Strawberry wafer (not sure)
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Fun in the Sun Summer Challenge
5.8 lost, 19.2 to go
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02-04-2014, 10:07 AM
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#471
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Senior Member
Join Date: Jan 2014
Posts: 126
S/C/G: 178/154/140
Height: 5'4"
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sunflwr816, good luck with your first day! Are you counting your pure protein bar as two "packets" because of high protein/calories/carbs? Otherwise, I think you're short a packet, and then the bar may not be the most compliant choice.
For my day, phase 1 with alternatives:
B - EAS chocolate shake
L - Romaine salad with red peppers, mushrooms, cukes, celery and vinaigrette dressing; Muscle Milk 100 shake
D - Roast pork over roasted cabbage and broccoli
S - Pure Protein chocolate shake
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02-04-2014, 10:44 AM
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#472
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Reboot: 12/01/13
Join Date: Nov 2012
Location: Rocky Mountains, CO
Posts: 120
S/C/G: 162 / 143 / 125
Height: 5'3"
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P1 Reboot, Day 35 - Vegetarian, IP and Alternative mixture
B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart veggie chili with 1c. zucchini, romaine salad with 1c. cucumbers, EVOO and ACV
S: Muscle Milk Light 100, cafe latte, made into a huge drink
D: Omelet with 2c. broccoli and green pepper, romaine salad with EVOO, ACV
Gym: 60 minute Cardio Boot Camp class
__________________
IP Start: 12/01/2012
Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13
25 By the First of Spring Challenge
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02-04-2014, 11:31 AM
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#473
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Member
Join Date: Jan 2014
Posts: 54
S/C/G: 234.6/182.2/170
Height: 5'9"
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P1:
B: IP plain egg omelet
L: IP chicken soup with broccoli and cauli puree
D: chicken, asparagus, lettuce
S: IP white cheddar ridges
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W1 -4, W2 -4.4, W3 -3.6, W4 -2.6, W5 -4, W6 -2(TOM), W7 -.8, W8 -4.8, W9 -.8, W10 -3.2, W11 no weigh in, W12 -6.2, W13 +1.4, WI 14 -.8, WI 15 -.8, WI 16 -4.6, WI 17 -.2, WI 18 no weigh in, WI 19 -5, WI 20 -1.2, WI 21 -3.4 WI 22 -1.2
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02-04-2014, 12:35 PM
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#474
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Member
Join Date: Jan 2014
Location: Glocester, RI
Posts: 45
S/C/G: 189/157.5/135
Height: 5'
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protidiet is NOT ideal protein
Quote:
Originally Posted by maureen kempster
I just noticed that it's Protidiet - same question though
thanks
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Hi Maureen,
Protidiet is an "alternative" product to Ideal Protein 
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02-04-2014, 02:08 PM
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#475
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Senior Member
Join Date: Dec 2013
Location: Boston
Posts: 233
S/C/G: 165/152/135
Height: 5'8"
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Quote:
Originally Posted by trinny
sunflwr816, good luck with your first day! Are you counting your pure protein bar as two "packets" because of high protein/calories/carbs? Otherwise, I think you're short a packet, and then the bar may not be the most compliant choice.
For my day, phase 1 with alternatives:
B - EAS chocolate shake
L - Romaine salad with red peppers, mushrooms, cukes, celery and vinaigrette dressing; Muscle Milk 100 shake
D - Roast pork over roasted cabbage and broccoli
S - Pure Protein chocolate shake
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Thanks Trinny!
The PP revolution bar is 180 cal, 20g protein, 17g total carb, 6g total fat. I just assumed it was so high in carbs/fat/cal that I should count it as 2 packets. Also, would this be considered a "restricted"/once a week type IP packet/item? I'm not sure how I can get three IP alternative products in a day unless I drink 3 shakes a day.... 
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WI 1:
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02-04-2014, 04:17 PM
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#476
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Started IP 1/18/12
Join Date: Jan 2012
Location: Salt Lake City
Posts: 275
S/C/G: 186.5/127/130
Height: 5'
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B - Healthwise oatmeal with diced zucchini (not restricted)
L - Ranch Chips with Brocomolli dip
S - Aloha Mango shake.
D - Chicken Thai lettuce wraps
S - Hot chocolate
I work with a coach at a clinic. They use Health Wise products that are the same as Health Smart available on Nashua Nutrition. She said since protein and calories are lower than IP products I need to have 4 packets. I lost 18 lbs before the holidays and I'm back again to get to my goal weight.
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Trish
Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
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02-04-2014, 04:53 PM
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#477
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Re-start IP 1/1/14
Join Date: Jun 2012
Posts: 70
S/C/G: 190/169/140
Height: 5'4"
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Breakfast - half a vanilla Premier Protein shake with coffee
Lunch - zucchini chips and chocolate brownie Quest bar
Dinner - Whole chicken in crockpot with turnips
Snack - half a chocolate Premier Protein shake
I'm super hungry today, so I added a salad with romaine and a sliced hard boiled egg on top. I lightly dressed it with a homemade mustard vinaigrette (mustard/garlic/apple cider vinegar/salt/pepper/thyme and olive oil) - soo good!!
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Restarting 1/1/14 after losing 40 lbs and reaching goal in Summer 2012, then gaining it all back. New commitment to IP in 2014 and phasing off properly.
WI#1: -8.6; WI#2: -4.4; WI#3: -1.8; WI#4 -4.2 ; WI#5: -2.4
Last edited by Mom2Carter : 02-04-2014 at 05:06 PM.
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02-04-2014, 05:19 PM
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#478
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IP start date 8/1/2013
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669
S/C/G: 195/138.6/130
Height: 4'10
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B: coffee and EAS French vanilla
L: 2 cups romaine, 1 cup spinach , 1/4 peppers , 1/4 cared onions, 1/2 cup cucumber with WF dressing
S: coffee and a Quest chocolate/PB bar (yum)
D: either salad and grilled chicken (out) or turkey patty and red onions and cauliflower.
S: EAS fudge drink heated up
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Last edited by nolasmurf : 02-04-2014 at 05:20 PM.
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02-04-2014, 05:23 PM
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#479
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IP start date: 1/6/14
Join Date: Jan 2014
Posts: 28
S/C/G: 189/173.2/160
Height: 5'10
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B: IP peanut butter bar
L: IP lemon pudding, salad, 2t olive oil
S: Rhubarb, IP pink lemonade drink
D: Chicken, bell peppers, cauliflower "tortillas"
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02-04-2014, 06:20 PM
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#480
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Started IP 1/18/12
Join Date: Jan 2012
Location: Salt Lake City
Posts: 275
S/C/G: 186.5/127/130
Height: 5'
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Quote:
Originally Posted by Mom2Carter
Breakfast - half a vanilla Premier Protein shake with coffee
Lunch - zucchini chips and chocolate brownie Quest bar
Dinner - Whole chicken in crockpot with turnips
Snack - half a chocolate Premier Protein shake
I'm super hungry today, so I added a salad with romaine and a sliced hard boiled egg on top. I lightly dressed it with a homemade mustard vinaigrette (mustard/garlic/apple cider vinegar/salt/pepper/thyme and olive oil) - soo good!!
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Thanks for the mustard vinegarette. I never eat plain lettuce cause its boring, but that dressing made it so yummy. Now I'll use it when I'm craving something!
__________________
Trish
Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
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