I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.
Location: Frederick Colorado (about 20 miles north of Denver)
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Quote:
Originally Posted by serlinr
I thought I could use 1 egg and 2 whites as a packet? I'm new and on vacation. The eggs have been easy for breakfast and I feel like I'm eating food with my family.
I have never been told that you can substitute eggs for a packet. But that doesn't mean anything, as info from clinic to clinic varies.
B: Isopure Zero Cookies and Cream with coffee
L: 3 egg whites/1 whole egg, romaine salad with cucumbers, EVOO, and ACV
S: IP Raspberry Jelly
D: Tofu sauteed with EVOO, zucchini and yellow squash
B: Milk chocolate pudding heated up with coffee
S: S&V ridges
L: 2 cups cucumber, celery & bell peppers with lettuce
D: 6 oz pork chop with 2 cups spinach and mushrooms & mustard
S: Raspberry jelly
B: IP crispy cereal
L: IP Spaghetti with 2 cups mixed veggies dipped in WF thousand island
D: stir fry 8oz chicken and 2 cups mixed veggies (broccoli, cauliflower, bell peppers)
S: butterscotch pudding
I am almost done with my third days and feel like I am not eating enough. Kind of constantly hungry. Ugh.
B: IP crispy cereal
L: IP Spaghetti with 2 cups mixed veggies dipped in WF thousand island
D: stir fry 8oz chicken and 2 cups mixed veggies (broccoli, cauliflower, bell peppers)
S: butterscotch pudding
I am almost done with my third days and feel like I am not eating enough. Kind of constantly hungry. Ugh.
If you stay OP you should enter ketosis in another day or two and your hunger will dissipate substantially. You can have an extra unrestricted packet if you really need it in the first week. Or try eating extra lettuce w/WF dressing when hungry.
If you stay OP you should enter ketosis in another day or two and your hunger will dissipate substantially. You can have an extra unrestricted packet if you really need it in the first week. Or try eating extra lettuce w/WF dressing when hungry.
Hang on - it will get better!
Phew I thought it was just me. Yeah yesterday I had an extra meal which was a vanilla ready drink. It helped a lot. I hope it goes away soon. I guess this is a good reminder of why I don't ever want to go back to P1! Thank you so much!