[nacygirl1]

B: IP chocolate RTD shake
L: 1 pepper, 4 mushrooms & some cilantro chopped w/ 1 tsp grape seed oil, WF honey dijon dressing and IP banana pudding (blech...last package yay!)
D: 8 oz of pork with chopped garlic, 1 cup zucchini & 1 cup mushrooms
S: EAS RTD carb control vanilla shake w/ nutmeg and 1 packet of stevia YUM!!

[IdealProteinNewbie]

Originally Posted by maureen kempster

B: IP Chocolate shake & 2 cups spinach(blended)
L: lettuce, 2 cups mushrooms, 4 boiled eggs, 2 tsp olive oil with vinegar & IP sea salt
D: IP oatmeal
S: salt & vinegar crisps

Hi Maureen! Remember, both the oatmeal and salt/vinegar ridges are restricted. Can you replace one of them with a shake, pudding or soup?

[trinny]

Phase 1 alternatives:

B - Muscle Milk 100 chocolate shake
L - Roasted cauliflower, garlic and green beans; Pure Protein vanilla shake
D - Seasoned ground pork over mashed cauliflower with sauteed red peppers and broccoli
S - Brownie Quest bar

[maureen kempster]

IdealProteinNewbie

thanks for catching that - I'll have the shake instead

thanks

Maureen

[KLD81230]

P1 Reboot, Day 30 - Vegetarian, IP and Alternative mixture

B: 1 scoop IsoPure Zero Cookies and Cream with coffee
L: IP Leek Faux-caccia, romaine salad with 1c cucumber, 1c celery and ACV
S: EAS French Vanilla (probably pureed with romaine lettuce)
D: Gardein Chick'n Strips sauteed with 1c. cabbage and 1c. yellow squash over romaine salad with EVOO, ACV
Gym: 60 min Boot Camp

[GettinHealthyNow]

Just making the switch (slowly) to alternatives. Baby steps!

B: Muscle Milk Lite chocolate RTD
Mid-morning: Peppermint tea
L: IP Vanilla drink, 2 cups of red/green peppers
D: 8 oz grilled steak, 2 cups roast cauliflower
S: IP Caramel Nut bar

[finale]

64peppergirl::

What did you use for crust for the pizza

[Johnsdeere]

P1, Day 2 - Alternatives
B: Premiere Protein RTD (divided into portions due to being over plan if not)
L: Same as above, lettuce, 1/4 cup celery, 1/4 cup cucumber & 1 1/2 cups of steamed broccoli
D: Baked chicken seasoned with italian seasoning, 2 cups of steamed broccoli & zuchinni
S: Premier Protein RTD (divided into portions due to being over plan if not)

I honestly can't seem to choke down the WF dressing...bacon ranch yesterday was no bueno.

[nolasmurf]

B: EAS Chocolate fudge and coffee
S: 1 cup bell pepper
L: 4oz Hamburger steak , 1 cup zucchini ( company cafe' did a good job today!)
S: white cheddar ridges
D: 4 oz chicken over a spinach "salad" w WF dressing
S: Chai and EAS Vanilla

attempting today to pace out food to fight hunger

[lisa32989]

B: coffee w/ vanilla shake
L: omelet with veggies
preworkout snack: Double Chocolate Chunk quest bar
D: Roast beast, roasted broccoli
S: WLS cocomint cream hot chocolate

[MORgeek]

P1

B: IP Raspberry jello ( I know weird)
S: IP garlic herb crisps
L: roasted veggies and IP potato puree
S: salad
D: roasted veggies and garlic Tuscan chicken

[maureen kempster]

B: IP chocolate pudding
L: IP chocolate shake blended with 2 cups of spinach
D: 8 oz of tofu & 2 cups mixed veggies
S: bar
2 cups coffee
8 cups water minimum

[WildDaisy]

B: IP piņa colada drink
L: Chicken sausage, cilantro cauliflower "rice," lettuce with olive oil
S: IP garlic herb crisps
D: IP caramel bar, asparagus

[Ruth Ann]

Originally Posted by MORgeek

P1

B: IP Raspberry jello ( I know weird)

You and I must both be weird - I love the raspberry jelly and have had it for breakfast or, if I'm having it later, I take a little and spread it on "toast" that I made from the potato puree for breakfast.

P1:

B: Cappuccino & coffee
L: 2 cups cucumber & zucchini; hard boiled egg; chocolate soy puffs
D: 1/3 lb hamburger patty & roasted brussel sprouts
S: Dark chocolate pudding made into a shake

[lisa32989]

B: banana pudding zucchini muffin & coffee
L: Omelet with veggies
S: probably WLS cocomint
D: If home: taco salad with mockamole. If "out" probably steak, salad, veggies

Not working out today. Gonna weigh again tomorrow but it looks like the stall has returned