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What Are You Eating Today IPeeps?

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Old 01-28-2014, 09:17 AM   #406
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B - Pure Protein Frosty Chocolate RTD
L - Romaine salad with red peppers, scallions, cukes, celery, and vinaigrette; Pure Protein Vanilla RTD
D - Pork chop with roasted cauliflower and whole garlic cloves
S - Quest double chocolate chunk bar
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Old 01-28-2014, 10:36 AM   #407
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I drink so much water I slosh when I walk!! I never have a problem with that part of any program
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Old 01-28-2014, 04:04 PM   #408
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B: IP chocolate pudding
L: Garlic & herb crisps, zucchini, lettuce
D: Shrimp with garlic and basil, cauliflower
S: IP chocolate brownie
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Old 01-28-2014, 06:18 PM   #409
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B: protidiet oatmeal
L: chicken soup with puréed veggies
D: Big Mac in a bowl, cabbage
S: quest bar
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Old 01-29-2014, 05:16 AM   #410
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B: IP Vanilla pudding
L: 8 oz tofu with 2 cups of mushrooms, zucchini & celery
D: IP chocolate shake with 2 cups of celery mixed in NutriBullit
S: salt & vinegar crisps(or whatever they're called)
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Old 01-29-2014, 07:22 AM   #411
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B: IP mango drink
L: IP premade chocolate shake, 2 cups of spinach w/ 1 tsp grape seed oil, a sprinkle of salt & walden farms balsamic dressing
D: 8oz of pork with garlic and 2 cups of zucchini w/ 1 tsp grape seed oil
S: IP banana pudding (yuck...i hate it but i have to eat it)

Waiting for my alternative IP products to arrive from Nashua Nutrition!
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Old 01-29-2014, 07:51 AM   #412
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Quote:
Originally Posted by maureen kempster View Post
Ruth
I drink so much water I slosh when I walk!! I never have a problem with that part of any program
Yeah, the sloshing and the "gotta go" dance are my favorite parts of IP! NOT!

P1:

B: Vanilla pudding & coffee
L: Quest coconut cashew bar & 2 cups cucumbers & zucchini w/lettuce
D: 6 oz hamburger w/2 cups cabbage, bell peppers & mushrooms
S: Wildberry yogurt
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Old 01-29-2014, 10:26 AM   #413
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P1 Reboot, Day 29 - Vegetarian, IP and Alternative mixture

B: 3/4 scoop IsoPure Zero Cookies and Cream with coffee
L: Proti-Thin pasta with 1c. cucumbers and 1c. radishes over romaine salad with EVOO, ACV
S: EAS French Vanilla
D: Tofu sauteed with 1c. celery and 1c. yellow squash over romaine salad with EVOO, ACV
Gym: Nada today! My day to sleep in after a late night of SOA!
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Old 01-29-2014, 11:41 AM   #414
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I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!
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Old 01-29-2014, 09:19 PM   #415
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B:EAS chocolate fudge and coffee
L: hamburger patty and salad, with tomatoes, onions and romaine
S: sour cream and fine herb zippers
D: garlic steamed cauliflower and broccoli
Chai tea and vanilla RTD
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Old 01-29-2014, 11:18 PM   #416
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Nacygirl
The banana pudding is really good as a muffin
Recipe in recipes #4 thread
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Old 01-30-2014, 05:33 AM   #417
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Default week #1 Day #6

B: IP Chocolate shake & 2 cups spinach(blended)
L: lettuce, 2 cups mushrooms, 4 boiled eggs, 2 tsp olive oil with vinegar & IP sea salt
D: IP oatmeal
S: salt & vinegar crisps
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Old 01-30-2014, 06:31 AM   #418
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B: IP chocolate pudding
L: IP wildberry yogurt drink, pickles, lettuce
D: Cilantro-lime shrimp, jicama
S: IP chocolate brownie
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Old 01-30-2014, 07:04 AM   #419
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Quote:
Originally Posted by Staceyhay View Post
I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!
My coach said no sausage, brisket, or ribs. I think it's because of the higher fat content. I would place it on my foods to eat on phases after phase 1.
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Old 01-30-2014, 07:11 AM   #420
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Quote:
Originally Posted by Staceyhay View Post
I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!
Quote:
Originally Posted by bluegingham View Post
My coach said no sausage, brisket, or ribs. I think it's because of the higher fat content. I would place it on my foods to eat on phases after phase 1.
Stacey - I'm with bluegingham on this one. How many servings will it take to make 8 oz of protein? What other ingredients are in there besides milk? I wouldn't use that for Phase 1.

P1:

B: chocolate drink and coffee
L: 1 cup cauliflower w/potato puree & 1 cup bell peppers w/lettuce
D: Turkey burgers w/roasted cauliflower
S: Raspberry jelly
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