What Are You Eating Today IPeeps?

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  • P1:

    B: orange wafers
    L: chicken soup w/1 cup mushrooms & celery & 1 cup cucumbers
    D: 6 oz pork w/mushrooms & celery stir-fried with 1 cup cauliflower rice
    S: raspberry jelly
  • P1, vegetarian, alternative products:

    B - Sun Warrior Classic Chocolate Protein Shake
    L - Proti Diet Pizza, cabbage, lettuce, flax oil
    D - Tofu, mock sushi with cauliflower and cucumber, lettuce
    S - Proti Diet vanilla pudding blended with 2 egg whites and WF peanut spread
  • P1
    B: vanilla shake with cinnamon (yum!)
    L: tomato basil soup with one cup spinach and 1 cup broccoli/cauliflower mix
    S: double chocolate brownie (perfect for a Monday)
    D: baked ham and 2 cups roasted veggies
  • P1, Day 20 - Restart with Alternatives

    B: Iced Americano with half a vanilla Premier Protein shake
    L: Apple Pie Quest Bar, 2 cups broccoli, jicama and cauliflower with seasonings and apple cider vinegar
    D: BBQ chicken drumsticks with WF Spicy BBQ sauce, green peppers and broccoli
    S: Chocolate Muscle Milk Light
  • Reboot P1 IP and Alternative Products

    B - Maple Grove SF Pancakes (mix and water only gives IP equivalent unrestricted); WF syrup; decaf coffee, Splenda, tsp ff milk

    L - "Taco Bell in A Bowl" (Hubby and I just named it today since we also love Big Mac in A Bowl!) 8 oz ground beef with spices (cumin, chili powder, Chipotle Tabasco, etc) and 1.5 cups sautéed veggies (peppers, zucchini, yellow squash and onions not carmelized!) All mixed with a 1/2 cup No Sugar Added Salsa and poured over romaine/iceburg lettuce. I added a little WF Blue Cheese dressing to act like "sour cream" HUGE AND SO SATISFYING!

    D - Shake of some sort and marinated cucumber salad (cuke,onion, red pepper, ACV and Splenda

    S - IP Peanut Butter Crunch bar
  • JLUS, "Taco Bell in a Bowl" sounds deeeelicious. That's going to make it on my menu this week!

    Today for me, P1:
    B: IP cereal flakes
    L: 2 cups arugula, IP strawberry pudding
    D: 8 oz. salmon with lemon pepper seasoning, zucchini "apple" slices, lettuce
    S: IP blueberry-cranberry shake
  • B- IP fruit drink pack
    L - Soy Chips, roasted broccoli in chicken broth
    D - Salmon, roasted broccoli
    S - IP mango drink

    Been feeling a bit light headed so added 99% fat free chicken broth for more salt intake.
  • I was horably un prepared today...



    b. Shake Plain
    L. large taco salad from Taco Time.... thank go for them. NO tomato, no cheese 1 table spoon salsa
    S. Shake Plain
    D. Green Beans 3 oz chicken and spinach shake.
  • B: EAS shake, coffee
    L: chicken noodle soup, yellow squash
    D: grilled chicken, cabbage
    S: peanut butter crunch bar
  • Phase 1

    B: Proti-Diet Blueberry Pancake, 1 t. olive oil, WF syrup, decaf coffee
    L: Salad (chopped bell pepper, zucchini, green onions, lettuce) WF Italian dressing, Proti - Diet cocoa
    D: Pork chili (made with canned diced tomatoes, green chilies, ff chicken broth, 1 t. olive oil) mashed cauliflower
    S: Proti-Diet chocolate pudding, WF marshmallow crème, WF chocolate topping.
  • 64peppergirl: That pork chili sounds really good!

    P1:

    B: Cappuccino & coffee
    L: Garlic herb chips & 2 cups cucumbers, peppers & zucchini w/lettuce
    D: Scrambled eggs w/peppers, onions & spinach
    S: Strawberry pudding
  • P1 alternatives:

    B - EAS vanilla shake, tea with 1 TB milk
    L - Romaine salad with red peppers, cukes, celery, scallions and homemade dijon vinaigrette, plus Pure Protein vanilla shake
    D - Chicken with cauliflower roasted with lots of whole garlic cloves
    S - Cinnamon roll Quest bar
  • JLUS - Taco Bell in a Bowl sounds yummy! I think I'll try it tomorrow with my leftover beef from from today.

    P1, restart with alternatives

    B - ProtiDiet Crunchy Cereal Chocolate Bar
    L - ProtiDiet Pink Lemonade, Romaine salad with peppers and cucumber in WF Thousand Island dressing, 1 c asparagus tossed on EVOO, sea salt and garlic powder
    D - 2 c Mexican cauliflower "rice" topped by 8 oz extra lean hamburger cooked in no carb hot sauce and Mexican spices
    S - ProtiDiet Pink Lemonade
  • Hi everyone -

    Hope you all have a great day. Still struggling with cold/ cough, so food has been at a minimum.

    P1 - Day 5 & 6

    B - chocolate drink; coffee
    L - chkn/veg soup (4oz chkn/2c veg)
    Sn - chkn/veg soup (4oz chkn/2c veg)
    D - chocolate drink warmed with peppermint extract
    Sn - same as above
  • P1
    B-wildberry yogurt drink
    L- IP plain rotini with EVOO and chopped cucumbers, bell peppers, purple onion and tomaotes (cold pasta salad) and 1c cucumbers with vinegar, salt/pepper
    D-cabbage rolls
    S-Quest coconut cashew bar