[wosmama]

P1
B: syntrax cappuccino, 10 oz coffee, 2 t of SF creamer (because i'd rather lose weight more slowly than drink my coffee black. sad but true)
S: wonderslim marshmallow dark choc bar
L: i ordered shrimp tacos at red lobster. left the tortillas and the dressing and asked for roasted veg on the side. 4 oz shrimp, 1 c. roasted veg and the undressed cilantro slaw on the bottom. yum!
D: 3 c cooked kale, 2 eggs
S: cheesecake pudding!

2nd WI tmw!

[KnitSewSpin]

Breakfast was cappuccino drink and coffee. Chocolate soy nuts for snack lunch was 5 oz fat free ham and cucumbers. I'm going to make chicken and veggie soup and have mostly veggies from that and another packet for dinner.

I just started yesterday and my coach said I could have 4 packets the first week. I did that yesterday, and I might again today. I've been pretty darn hungry.

[calypso58]

B - Cookies and Cream Bar
L - 2 cups spinach in a strawberry banana shake
D - Gound sirloin on the grill and roasted broccoli (yum!)
S - Vanilla RTD Shake

[Ruth Ann]

thought we needed to bump this back up!

P1:

B: Vanilla pudding warmed up with coffee
L: Mushroom soup w/1 cup sauteed mushrooms and 1 cup zucchini and bell peppers w/lettuce
D: 1 cup peppers and mushrooms & 1 cup spinach w/3 eggs & 1 egg white
S: Wildberry yogurt drink

[momat40]

Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes.

[Ruth Ann]

Originally Posted by momat40

Yesterday I had the 4 eggs plus 2 egg whites for dinner and it was VERY filling. I added chives, red & green peppers, spinach and some tomatoes.

I like to toss in some Franks Hot Sauce too - give it a little kick!

[mckaren4]

B-IP Cappuchino with 1 cup spinach blended
S- 2 eggwhites with 1 cup mushrooms/peppers
l-IP-Double Chocolate Brownie(R)
s-2 cups lettuce with olive oil and lemon
d-4 boiled eggs with kale chips
s-IP-RTD Chocolate-heated up -tastes like hot chocolate!!

[Ruth Ann]

P1:

B: Cappuccino and coffee
L: 2 cups bell peppers, zucchini and cucumber w/lettuce & garlic chips
D: Big mac in a bowl - I like to put mine on a bed of spinach instead of lettuce
S: Raspberry jelly

[Ruth Ann]

P1:

B: Chocolate pudding heated up with coffee
L: 2 cups cucumbers & bell peppers w/lettuce and garlic chips
D: 6 oz ground beef with 2 cups mushrooms and cabbage
S: Vanilla pudding

[serlinr]

B: 1 egg and 3 whites and two slices turkey bacon
L: cucumbers and bell peppers sliced, Brussels sprouts cooked with EVOO, Bariwise caramel crunch bar
D: 5 oz chicken and steamed vegetables
S: Chocolate pudding

[masenki]

RTD chocolate warm up, coffee
2 cups grated cabbage w avocado oil
butterscotch pudding w pumpkin spice
will be tilapia and broccoli roasted
prob vanilla pudding

[Ruth Ann]

P1:

B: Cappacino heated up with coffee
S: Chocolate soy puffs
L: 1 cup zucchini and 1 cup cucumber w/lettuce
D: HB patty w/mustard and 2 cups roasted cauliflower
S: Raspberry jelly

[Ruth Ann]

P1:

B: Cappuccino heated up with coffee
S: Vanilla crispy square
L: 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz ground beef with 1 cup shredded cabbage & 1 cup mushrooms
S: Milk chocolate pudding heated up for a drink

[serlinr]

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

[Ruth Ann]

Originally Posted by serlinr

P1:

B: one egg and egg whites
S: Quest bar
L: chicken noodle soup with 2 cups cucumbers, bell peppers & celery w/lettuce
D: 6 oz sirloin steak with vegetables

Looks like you're missing a pack there serlinr?