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What Are You Eating Today IPeeps?

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Old 01-15-2014, 08:13 PM   #241
IP start 7/30/2012
 
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P1 restart after plateau

B coffee/chocolate shake
L Chocolate pudding spinach coffee smoothie
D chicken/veggie soup
S cooked/puréed rhubarb in IP raspberry jelly

DayQuil twice today kept the coughing at bay with fewer sugar-free cough drops (hence less gas/bloating)
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Maintaining for now, while we address thyroid healing


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Old 01-15-2014, 08:18 PM   #242
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Sorry to hear you are still under the weather Lisa. Maybe a silver lining is the workout your coughing muscles got. Hope you are fully better soon.
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Old 01-15-2014, 08:55 PM   #243
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IP Phase 1

B - Crispy Cereal Pancake with WF syrup
L - Chicken Soup, Salad with 2 c cucumbers and red peppers, 1 HB egg, dressing of olive oil and ACV
D - 6 oz cod, 2 c zucchini
S - Butterscotch Pudding
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Old 01-15-2014, 09:19 PM   #244
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Quote:
Originally Posted by djs06 View Post
first weigh in 5.6 lbs! Thanks for noticing!!

Ps I've been meaning to tell you how awesome your packet recommendations were! THANK YOU!!
Yay, so glad you like them!
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Old 01-15-2014, 10:04 PM   #245
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B: premier protein chocolate snack shake with coffee
L: cabbage, chicken soup with puréed roasted veggies
D: burger salad (8 oz grilled ground elk meat, chopped pickles and onions mixed with mustard and WF mayo, lettuce), cucumbers
S: WLS cocomint hot chocolate (thanks for the inspiration, Lisa)
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Old 01-16-2014, 09:36 AM   #246
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B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding
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Fun in the Sun Summer Challenge

5.8 lost, 19.2 to go

Last edited by ColoradoCarol : 01-16-2014 at 10:28 AM.
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Old 01-16-2014, 10:25 AM   #247
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Cytosport Whey Vanilla shake with coffee; 1 egg w EVOO & arugula
IP chicken soup & broccoli
Salad w exactly 2 cherry tomatoes
Tofu skin wrap with shredded green cabbage, cilantro, olive oil
IP BBQ soynuts & dill pickle spears
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Old 01-16-2014, 12:19 PM   #248
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Alternatives for round 2...

B: Half a vanilla Premier Protein shake with coffee
L: Jicama with lime juice and cilantro, Chocolate Brownie Quest Bar
D: Going out with DH tonight to a restaurant with an amazing salad bar, so lots of veggies and hard boiled eggs for my protein. I am loving eggs waaaay more than other meat proteins this time around
S: EAS Cafe Caramel shake

Side note: I am so glad Quest bars have come into my life. I'm not crazy about the flavors, although they're not bad. I had problems with IP bars like the caramel nut ones because they tasted just like candy bars and i think would trigger cravings. But Quest bars are just good enough that I look forward to eating them and they fill me up like nothing else all day.
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Restarting 1/1/14 after losing 40 lbs and reaching goal in Summer 2012, then gaining it all back. New commitment to IP in 2014 and phasing off properly.


WI#1: -8.6; WI#2: -4.4; WI#3: -1.8; WI#4 -4.2 ; WI#5: -2.4
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Old 01-16-2014, 12:26 PM   #249
Reboot: 12/01/13
 
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P1 Reboot, Day 16 - Vegetarian, IP and Alternative mixture

B: Single-scoop IsoPure Zero Cookies and Cream with coffee
S: Hard boiled egg (workout addition)
L: Proti-Thin Cream of Vegetable Soup with pureed broccoli, romaine salad with EVOO, ACV, cucumbers
S: Protidiet chocolate pudding made into a large drink
D: Tofu sauteed with 1c. green pepper and 1c. zucchini over romaine, EVOO, and ACV
Gym: 60 min Boot Camp class
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Phased Off: 4/18/12
Reboot Attempt: 12/01/13
Reboot: 01/01/13


25 By the First of Spring Challenge


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Old 01-16-2014, 05:17 PM   #250
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Default Recipes

Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.
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Old 01-16-2014, 06:57 PM   #251
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Quote:
Originally Posted by reginaw View Post
Where can I find recipes for Ideal Protein. I am looking for ways to use the packs. I am missing crunchy, bread like items. also cookies.
On the main page under stickies at the top of the page
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Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
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Old 01-16-2014, 07:36 PM   #252
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Reboot P1 IP and Alts

B - Maple Farms pancake (1/4 cup mixed only w/water and one scant egg white) w/ WF blueberry syrup; coffee/ff milk/Splenda

L - IP veggie chili w/sautéed veggies (red pepper, zucchini, mushroom, onion) all enhanced with spices and my new FAV - chipotle flavored Tobasco. All served over huge plate of lettuce. Was stuffed!!!

D - chicken veggie stir fry using WF Asian dressing served over quick sautéed cabbage

S - warmed IP chocolate chip cookie. Not made anymore - I horded them! Anyone find any TASTY alternative cookies? I only have one more of these left.
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Met Goal Aug 2013
Return P1 July 2014 for 15 lb additional


Last edited by JLUS : 01-16-2014 at 07:37 PM.
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Old 01-16-2014, 07:55 PM   #253
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B: Chocolate RTD with coffee
L: broccoli and cauliflower chicken noodle soup
D: pork lion, asparagus
S: peanut butter chocolate Quest bar
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Old 01-16-2014, 08:03 PM   #254
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Quote:
Originally Posted by ColoradoCarol View Post
B - Coffee with IP RTD Chocolate Drink (I think this is my new favorite!!)
L - 1 boiled egg, Wildberry yogurt drink with 2 C romaine and 2T WF Marshmallow dip, 2C celery and cucumbers.
D - Ground Turkey with tomato sauce over zucchini noodles (excited to try this)
S - Pudding
OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer.
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Fun in the Sun Summer Challenge

5.8 lost, 19.2 to go
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Old 01-16-2014, 08:15 PM   #255
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Quote:
Originally Posted by ColoradoCarol View Post
OH my goodness my dinner was SO good. I haven't had any Italian food since I started. I made my "tomato sauce" from canned no salt added diced tomatoes (coach said I could use them), added some water and spices. Browned off lean ground turkey and added to the sauce and let it simmer.
Sounds yummy!!
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