Originally Posted by AliExpat
I just had two hard boiled eggs chopped up with some red onion and cuke slices with some evoo and salt and pepper...feeling a bit better.
Yes, I had times where I felt like that, almost like the first week or so when I was just getting into ketosis. I was going to suggest eating extra protein; hard boiled eggs! lol. Great minds think alike.
I think this is an important lesson. You are learning to listen to your body and give it fuel. You will see that there are times when your body needs more protein. I am amazed at how my body needs protein and I never recognized that before starting IP.