Quote:
Originally Posted by Maile
I did not do a reset in Jan. I think the idea of continually going on P1 to get down the off pounds throughout the year is what I strive for.
My fun meals are really low carb higher fat meals..like a good Indian curry or ordering a cheese plate at a restaurant. Once in awhile I might have a mai tai or margarita ..or eat teriyaki with sugar.
Thanks for these great ideas Maile. I think using P1 will be less daunting when I'm not approaching it from a massive sugar indulgence.
Reflecting on the first 6 months of maintenance and weight gain, I have noticed 2 things, and maybe this can serve as a cautionary tale for new maintainers:
1) Phasing off in Sept coincided with shortening daylight hours and upcoming holidays for which I was unprepared. Maybe being established in P4 already will ease this time of year, but if you have any mood/daylight issues such as SAD, suggestion is to plan for it, consider a SAD light, too.
2) My metabolism initially kicked up in P4 and more weight came off effortlessly. With perhaps some overconfidence, I eventually took the plunge into cheat days. They became less than a week apart, progressively spaced closer in time.
For a while, the weight was fine. By New Years, I had gained 12 lbs! Snugly-fitting "small" clothes got my attention. I've noticed this phenomenon in the past when I lost weight: for a while, I can cheat and the scale doesn't budge. But right about the time it finally registers a weight gain, I'm already hooked into cravings and old eating patterns. The scale can be used as a reality check or an enabler!