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11-23-2013, 08:37 PM
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#106
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Superhero
Thread Starter
Join Date: Nov 2013
Location: Alberta , Canada
Posts: 69
S/C/G: 244/230/164
Height: 5'3
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Quote:
Originally Posted by OohLexi
I've found that I really enjoy roasted cauliflower. That stuff is amazing, with just a little bit of lemon juice and some evoo. I also threw in some minced garlic.
Since trying the WF products.. I've fallen in looooove with the Honey BBQ sauce.. I could drink that. :P  |
I just discovered that sauce too....love it . I really like the hickory one too!
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11-24-2013, 01:02 PM
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#107
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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You guys I think we november starts should get some kind of award for starting a diet right before thanksgiving and christmas  My mom has been on IP for months, so we are strategizing thanksgiving dinner. There's a great veggie puree recipe on that thread that can be used as "gravy"!
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11-24-2013, 04:06 PM
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#108
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Junior Member
Join Date: Oct 2013
Location: Mundelein, Illinois
Posts: 3
S/C/G: 235 / 159 / 135
Height: 5' 6"
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Started November 6th, down 11 pounds. Tremendous energy - don't want or need a quick nap. Not hungry much - tend to save my protein for dinner but finding that I don't get it all in. Having fun with veggies - sautéing lots of mushrooms for the Protidiet Cream of Mushroom soup. Planning to bring roasted turnips and roasted Brussels sprouts to Thanksgiving dinner and supplement that with turkey. Yum!
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11-24-2013, 05:42 PM
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#109
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Junior Member
Join Date: Nov 2013
Posts: 26
S/C/G: 227/168/180
Height: 5' 9"
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I made the kale chips today. I baked them for 20 minutes at 250 degrees and they are fabulous. They just melt in your mouth!
YUM.
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11-24-2013, 11:46 PM
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#110
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Superhero
Thread Starter
Join Date: Nov 2013
Location: Alberta , Canada
Posts: 69
S/C/G: 244/230/164
Height: 5'3
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I just survived my Grey cup party....Go riders go! (canadian football) My team won.
I knew there was a good chance I would have a bit of my friend's buffalo chicken dip. She made the low carb version. So I'm not beating myself up. I cut up broccoli and celery to go with it. Put it in a small ramekin so I could control my portions.
I prepared all week , stayed OP and really watched me sodium. Proud to say I didn't touch any chips, lasagna, potato skins or pulled pork sliders. No regrets here!
It's all about be prepared.
Go Riders GO!
keep ot up ladies....
I wish all my americans luck with thanksgiving this week!
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11-25-2013, 12:24 AM
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#111
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Started IP 11/13/2013
Join Date: Nov 2013
Location: Texas
Posts: 162
S/C/G: 185/140/128
Height: 5 2
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Quote:
Originally Posted by SkinnyChiz
I just survived my Grey cup party....Go riders go! (canadian football) My team won.
I knew there was a good chance I would have a bit of my friend's buffalo chicken dip. She made the low carb version. So I'm not beating myself up. I cut up broccoli and celery to go with it. Put it in a small ramekin so I could control my portions.
I prepared all week , stayed OP and really watched me sodium. Proud to say I didn't touch any chips, lasagna, potato skins or pulled pork sliders. No regrets here!
It's all about be prepared.
Go Riders GO!
keep ot up ladies....
I wish all my americans luck with thanksgiving this week!
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WTG Skinny!
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11-25-2013, 11:21 PM
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#112
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Junior Member
Join Date: Nov 2013
Posts: 26
S/C/G: 227/168/180
Height: 5' 9"
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Skinnychiz I'm so impressed. Kudos to you!
Here's to everyone staying OP this week!
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11-25-2013, 11:32 PM
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#113
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Superhero
Thread Starter
Join Date: Nov 2013
Location: Alberta , Canada
Posts: 69
S/C/G: 244/230/164
Height: 5'3
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Quote:
Originally Posted by fishnchik
Skinnychiz I'm so impressed. Kudos to you!
Here's to everyone staying OP this week!
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thx fishnchix! I woke up this morning and I was still in ketosis and back op!
HAPPY MONDAY
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11-26-2013, 08:15 AM
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#114
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Member
Join Date: Nov 2013
Location: North Carolina
Posts: 42
S/C/G: 250HW/216.4IP/192.6/160
Height: 5'7"
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First WI down 5.4! I'm happy with that as I'm typically a really slow loser... like half a pound on WW, gain 2 lbs w/ one cheat on WW...
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11-26-2013, 10:38 AM
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#115
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Started IP 11/13/2013
Join Date: Nov 2013
Location: Texas
Posts: 162
S/C/G: 185/140/128
Height: 5 2
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Quote:
Originally Posted by wosmama
First WI down 5.4! I'm happy with that as I'm typically a really slow loser... like half a pound on WW, gain 2 lbs w/ one cheat on WW...
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Way to go wosmama! You are on your way!
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11-26-2013, 03:50 PM
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#116
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Started IP 11/13/2013
Join Date: Nov 2013
Location: Texas
Posts: 162
S/C/G: 185/140/128
Height: 5 2
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WI 2 was -4.4 pounds and 2.5 inches. Yay! 
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11-26-2013, 04:05 PM
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#117
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Member
Join Date: Oct 2013
Location: Nova Scotia, Canada
Posts: 75
S/C/G: 244/see ticker/160
Height: 5'6"
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Anyone else have trouble on WI #2? I was only down .8lbs and now I am crazy scared that somehow I cheated and didn't know it. And it doesn't help that the coach immediately asked me if I cheated which made me feel like a little kid.
WI #3 is Saturday so I hope that I bounce back and start losing a bit more.
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11-26-2013, 06:48 PM
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#118
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Superhero
Thread Starter
Join Date: Nov 2013
Location: Alberta , Canada
Posts: 69
S/C/G: 244/230/164
Height: 5'3
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Quote:
Originally Posted by 44forever
Anyone else have trouble on WI #2? I was only down .8lbs and now I am crazy scared that somehow I cheated and didn't know it. And it doesn't help that the coach immediately asked me if I cheated which made me feel like a little kid.
WI #3 is Saturday so I hope that I bounce back and start losing a bit more.
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Can't have big movements everyweek our bodies change soo much. Just make sure you write everything down . You might be taking in too much sodium somewhere....I try and have my restricted earlier in the day.
Congrrats on the loss.
Keep up the hard work everyone
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11-27-2013, 04:43 PM
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#119
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Superhero
Thread Starter
Join Date: Nov 2013
Location: Alberta , Canada
Posts: 69
S/C/G: 244/230/164
Height: 5'3
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status
How is everyone making out ? First week/slash month almost over. I have my WI 2tomorrow. I,m looking for It will be my 18 day OP. I should had my 3 one by now....due to scheduling I had to move them around.
Next week i'm away....making my list to prepare. packing my food as we speak.
Happy Wednesday all !
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11-27-2013, 08:36 PM
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#120
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Member
Join Date: Nov 2013
Location: Ontario
Posts: 67
S/C/G: 216/203/180
Height: 5'8"
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Week one down and doing well. I'm down 4 lbs - was hoping for more, but since it's TOM, I'll take it. Wish I had measured in the beginning but I know I have lost a lot of inches. My tummy is already visibly smaller.
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