I just discovered that sauce too....love it . I really like the hickory one too!

You guys I think we november starts should get some kind of award for starting a diet right before thanksgiving and christmas :) My mom has been on IP for months, so we are strategizing thanksgiving dinner. There's a great veggie puree recipe on that thread that can be used as "gravy"!

Started November 6th, down 11 pounds. Tremendous energy - don't want or need a quick nap. Not hungry much - tend to save my protein for dinner but finding that I don't get it all in. Having fun with veggies - sautéing lots of mushrooms for the Protidiet Cream of Mushroom soup. Planning to bring roasted turnips and roasted Brussels sprouts to Thanksgiving dinner and supplement that with turkey. Yum!

I made the kale chips today. I baked them for 20 minutes at 250 degrees and they are fabulous. They just melt in your mouth!

YUM.

I just survived my Grey cup party....Go riders go! (canadian football) My team won.
I knew there was a good chance I would have a bit of my friend's buffalo chicken dip. She made the low carb version. So I'm not beating myself up. I cut up broccoli and celery to go with it. Put it in a small ramekin so I could control my portions.
I prepared all week , stayed OP and really watched me sodium. Proud to say I didn't touch any chips, lasagna, potato skins or pulled pork sliders. No regrets here!
It's all about be prepared.

Go Riders GO!
keep ot up ladies....
I wish all my americans luck with thanksgiving this week!

WTG Skinny! :carrot:

Skinnychiz I'm so impressed. Kudos to you!
Here's to everyone staying OP this week!

thx fishnchix! I woke up this morning and I was still in ketosis and back op!
HAPPY MONDAY

First WI down 5.4! I'm happy with that as I'm typically a really slow loser... like half a pound on WW, gain 2 lbs w/ one cheat on WW...

Way to go wosmama! You are on your way! :carrot:

WI 2 was -4.4 pounds and 2.5 inches. Yay! :dancer:

Anyone else have trouble on WI #2? I was only down .8lbs and now I am crazy scared that somehow I cheated and didn't know it. And it doesn't help that the coach immediately asked me if I cheated which made me feel like a little kid.
WI #3 is Saturday so I hope that I bounce back and start losing a bit more.

Can't have big movements everyweek our bodies change soo much. Just make sure you write everything down . You might be taking in too much sodium somewhere....I try and have my restricted earlier in the day.

Congrrats on the loss.
Keep up the hard work everyone

status
 

How is everyone making out ? First week/slash month almost over. I have my WI 2tomorrow. I,m looking for It will be my 18 day OP. I should had my 3 one by now....due to scheduling I had to move them around.

Next week i'm away....making my list to prepare. packing my food as we speak.
Happy Wednesday all !

Week one down and doing well. I'm down 4 lbs - was hoping for more, but since it's TOM, I'll take it. Wish I had measured in the beginning but I know I have lost a lot of inches. My tummy is already visibly smaller. :)