I was at the grocery store yesterday, and came across sugar free Jell-O. I bought some, but not sure if it's allowed on Phase 1, even tho there is no sugar, fat or carbs. Is it allowed during Phase 1, and if so, is it considered a restriction? I haven't had any yet...
Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.
214 (where I was in 2010) by Christmas (met 12/8/13)
199 before my 32nd birthday (met 3/3/14)
To get to my goal weight before next summer:
Residing in Onederland as of 3/3/14, there's no turning back now...
Birthday Countdown... (1/28/14)
Last edited by scottysgirl7682 : 11-15-2013 at 05:04 PM.