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Old 11-15-2013, 04:04 PM   #1
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I was at the grocery store yesterday, and came across sugar free Jell-O. I bought some, but not sure if it's allowed on Phase 1, even tho there is no sugar, fat or carbs. Is it allowed during Phase 1, and if so, is it considered a restriction? I haven't had any yet...
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Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer
:

Residing in Onederland as of 3/3/14, there's no turning back now...




Birthday Countdown... (1/28/14)



Last edited by scottysgirl7682 : 11-15-2013 at 04:04 PM.
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Old 11-15-2013, 06:35 PM   #2
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BUMP!
I think that some people will have it in a pinch. But I don't know what is on the ingredient list, what sweetener they use, etc.
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Ideal Protein P1: 05/16/13; P3: 11/14/13; P4: 11/27/13
WI#1: -6.4; WI#2: -4.4; WI#3: -4.2; WI#4: -4.6; WI#5: - 2.2; WI#6: -3.3; WI#7: -2.9; WI#8: -0.8; WI#9: -5.6; WI#10: -4.4; WI#11: -1.3; WI#12: -1.8; WI#13: -3.3; WI#14: -1.7; WI#15: -1.8; WI#16: -2.4; WI#17: -3.1; WI#18: -2.9; WI#19: -0.9; WI#20: -2.2; WI#21: -1.5; WI#22 (missed); WI#23: -6.4; WI#24: -0; WI#25: -1.5; WI#26: -0.9; WI#27: increased, can't remember; WI#28: -1.4 (water retention reversal); WI#29: -2.6; WI#30: -1.4
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Old 11-15-2013, 07:40 PM   #3
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Its sweetened with asparatame (sp?) I bought some and didn't think to look until after I got it home
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Last edited by clbott : 11-15-2013 at 07:41 PM.
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Old 11-15-2013, 11:17 PM   #4
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Ya I was told no aspartame too... sorry!
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Old 11-16-2013, 03:43 AM   #5
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Any one know if we can use coconut milk or oil?
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Old 11-16-2013, 09:31 AM   #6
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Ok, thanx for your input, everyone. It's still sitting in the fridge, untouched. Someone else in the house can have it, then...
__________________
Oct. 19, 2013: Started Ideal Protein (starting weight 235.5)
Oct. 27, 2013: First weigh in. -7 lbs.

GOAL #1:
214 (where I was in 2010) by Christmas (met 12/8/13)
GOAL #2
199 before my 32nd birthday (met 3/3/14)
GOAL #3
To get to my goal weight before next summer
:

Residing in Onederland as of 3/3/14, there's no turning back now...




Birthday Countdown... (1/28/14)


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