Originally Posted by Kellimomo3
I have been on IP 100% for about 12 weeks and love it! I have lost 35 pounds and feel great. About three weeks ago, I started losing a lot of hair. I have thick, long hair with plenty to spare but I am starting to get nervous. The hair loss is not slowing down like my coach said it would and I'm not sure what to do. I take all my supplements plus I doubled up on my fish oil at the suggestion of my coach. I am wondering what you guys have found works to stop this!!! I remember reading about Biotin and I am willing to try that but wondering if it actually works or if this actually does stop on it's own. Help!
Finally, after 6 months of hair loss, it has stopped. I phased out for a vacation beginning in August and have been maintaining since then to give my body a break. I was panicking about the hair loss but just in the past week or so I have noticed that it is not falling out at the alarming rate that it had been. I am not bald but it is thinner. I think this break of eating mostly between Phase 1 and 2 has helped. I'm now focused again and have been back on track. I was taking biotin and other supplements but have since stopped. i think my body just needed to get used to the new drastic reduced calorie way of eating that I had adopted.