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Old 11-12-2013, 11:58 PM   #1
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Join Date: Aug 2013
Location: CT
Posts: 116

S/C/G: 199.5/ticker/135

Height: 5'5"

Question going off alternative protocol

Has anyone gone off the IP alternative protocol and started on the regular one? If so did you go "cold turkey", phase off, or something else? I am not sure what the best way to do this is.

I am going to talk to my coach tomorrow at my weigh in but I was looking for advice from people who may have been through this.

Thanks in advance

mini goal #1 25 pounds by Halloween

mini goal #2 35 pounds by December 7th
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