3 Fat Chicks on a Diet Weight Loss Community - going off alternative protocol

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I can do anything

11-12-2013 11:58 PM

going off alternative protocol

Has anyone gone off the IP alternative protocol and started on the regular one? If so did you go "cold turkey", phase off, or something else? I am not sure what the best way to do this is.

I am going to talk to my coach tomorrow at my weigh in but I was looking for advice from people who may have been through this.

Thanks in advance

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