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Old 11-14-2013, 07:55 AM   #16
Started IP 04/22/2013
Ruth Ann's Avatar
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)


Originally Posted by SkinnyChiz View Post
Hey ladies this is my 4th day. I started sunday. I am pumped to get started. Bought myself flowers for the changes I am making. Good luck
Welcome to everyone! This is a great site - full of support, tips, and recipes to help keep you motivated and on track!

SkinnyChiz - I love the buying flowers for yourself. We all need to remember to reward ourselves for getting healthier and thinner (in non-food ways, of course). Flowers, clothes, jewelery, massage, pedicures - there's tons of stuff that feels good and makes us happy!

Started maintenance 05/03/2014

Nothing is impossible. In fact, the word itself says 'I'm Possible'! - Aubrey Hepburn
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Old 11-14-2013, 08:36 AM   #17
finale's Avatar
Join Date: Nov 2013
Posts: 246

S/C/G: 241 11/13/13, GW 180

Height: 5' 3"

Default Morning after starting IP

Good Morning:
I started Ideal Protein for a basic reason to lose weight. I have many things causing stress in my life. My sister just had weight loss surgery and my daughter and I both have weight issues and we've been working out at the gym for months but the weight is not coming off.
A dear friend of mine came to town on Tuesday and I shared my issues with weight with her and I brought up that my boss is doing Ideal Protein and he's lost almost 50 pounds in 2 months and I was wondering if this is something I should do? She's lost about 100 pounds and kept it off for about 2 years and she said that's how I did it. I really thought she is someone I hold in high regard and I want to achieve my weight loss goal. I spent the afternoon with her and felt on top of the world. Good old fashioned quality time with a dear friend makes us think so much clearer. When I got to work on Wednesday I decided to call and talk with the clinic that does Ideal Protein and see if I could have the free consultation and I did and while I was there he realised that I'd done lots of research and I could start right away. I left there and was so excited and knew this is something that I can do and it might be hard eating 2 cups of vegetables two times a day. So I made a great stir fry last night something I don't do very often and it was good. I ate my snack it seemed extremely sweet and drank lots of water....
While on Thursday morning I got up and did the routine of getting on the scale and I hit and new number on the scale 237 wow it does work. I know it might just be water weight but it makes you know those two cups of vegetables might not be that bad today.
I have a question I love tomatoes and it says you shouldn't eat them that often so does that mean once a week.
I love the recipes on this site toooo
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